I-gratin elula ye-Brussels ihluma kanye ne-bacon yenziwa ngezithako eziyisithupha kuphela kanye nosawoti kanye ne-pepper, futhi ungayenza kalula i-carb ephansi ngokuqeda isinkwa esiqongile.
Amahlumela aseBrussels aphekwe bese ebhakwa ngebhethoni, ibhotela, ukhilimu, nesinkwa esimangalisayo se-crumb ne-cheddar.
Uma ukhetha u-sauce okhuni, ubheke lezi zitshalo zaseGrussels ezine-sauce ezimhlophe .
Ngasebenzisa izingcezu ezingu-3 ze-bacon ku-gratin, kodwa yizwa ukhululekile ukukhipha ubhekeni noma usebenzise okuningi, kuye ngokuthandayo. Ama-mushroom aqoshiwe ahlanziwe angenza okunye okumnandi kwesidlo.
Bona amathiphu kanye nokuhlukahluka ngezansi iresiphi yokufaka esikhundleni esengeziwe nokufaka imibono.
Okuzokwenza
- 1 1/2 amakhilogremu aseBrussels
- 2 kuya ku-4 iqoqa ubhekeni (bona amathiphu kanye nokushintshashintsha kwezindlela ezithile)
- dash uketshezi kosher
- dash pepper entsha emhlabathini
- 4 wezipuni ibhotela, ecibilikile, ihlukaniswe
- 3/4 indebe yokugaya okweqile
- I-1 inkomishi idle ushizi we-cheddar obukhali
- 1 inkomishi fresh isinkwa esiphundu izimpumputhe
Indlela Yokwenza
- Hlola iziqu zamahlumela aseBrussels futhi ususe amaqabunga angaphandle awonakele. Hlanza kahle.
- Beka amahlumela aseBrussels aqothulwe epanini elingaphakathi bese umboza ngamanzi. Engeza amathisipuni amabili we-cyuse kosher emanzini bese uletha ngamathumba. Vala i-pan, ukunciphisa ukushisa kuya ephakathi, bese upheka imizuzu engaba ngu-8, noma kuze kufike amahlumela. Geza ku-colander bese uvumela amahlumela apholile.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, pheka ibhakede kuze kube yilapho isicucu. Susa amathawula wephepha ukukhipha. Dice noma uqhume ibhakoni.
- Sishisa ihhavini ku-400 F. I-Butter isitsha sokupheka se-quart 2.
- Lapho amahlumela epholile ngokwanele ukusingatha, uwagcobe futhi uwadlulisele kwisitsha esilungisiwe sokubhaka.
- Ufafaze amahlumela aseBrussels kancane kancane ngosawoti ongokwesibhakabhaka kanye nomsundu omnyama omusha, ukunambitha. Engeza izipuni ezingu-2 zebhotela elicibilikile futhi uphonsa ukuze ugqoke. Thela ukhilimu ngokulinganayo phezu kwamahlumela.
- Hlanganisa imvuthuluka yesinkwa namaspuni amabili asele ebhotela. Hlanganisa ngemfoloko uze uhlanganiswe ngokuphelele. Engeza ushizi we-shredded kuya emanqeni bese uphonsa ukuxuba.
- Nciphisa ingxube ye-crumb ne-cheese isinkwa phezu kwamahlumela aseBrussels.
- Bhaka i-casserole kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-15 kuya kwezingu-20, noma kuze kube yilapho ukukhwabanisa kuluhlaza okwesibhakabhaka.
Amathiphu nokuhluka
- Khetha ama-stalks wonke amahlumela uma ekhona. Amahlumela aseBrussels kufanele aqiniseke, aqinile futhi ahlaza okwesibhakabhaka. Gwema amahlumela aphuzi noma angavalwa ngokuqinile.
- Thumela i-bacon ngenhloso yemifino yemifino, noma sebenzisa ibhekeni yemifino.
- Faka esikhundleni i-bacon nge-pancetta noma i-ham eqoshiwe.
- Engeza amakhowe alayishiwe ahlanziwe ku-casserole.
- Esikhundleni se-cheddar ushizi, khetha into ehlukile. Ushizi waseSwitzerland, i-Gruyere, noma i-fontina yizo zonke izinqumo ezinhle. Noma sebenzisa inhlanganisela yezinhlobo ezimbalwa ushizi. Ingxube ye-cheddar ne-mozzarella ingenza i-topping enhle kakhulu.
Ungase Uthande
- I-Brussels esheshayo ihluma nge-Bacon
- Indlela Yokukhulula Amahlumela aseBrussels
- Amahlumela aseBrussels nama-Butternut Squash ane-Cranberries
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 381 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 63 mg |
| I-sodium | 499 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 16 g |