Ama-Recipes we-Black Tea

Ama-teas amnyama futhi aluhlaza ahlanganisa iningi letiyi elidliwe emhlabeni jikelele. Ngenxa yokunambitheka kwesibindi sayo nokufaneleka kwayo yokubambisana nokudla kwaseNtshonalanga, itiye elimnyama yilona uhlobo oluthandwa kakhulu itiye eYurophu naseNyakatho Melika. Hlola izindlela zokupheka zetiyi ezimnyama ezihlanganisa ezinye izinhlobo ezahlukene zetiye ezimnyama nezindlela zokuzisebenzisa ngeziphuzo ezishisayo nezibandayo, kufaka phakathi ama-cocktails kanye nama-mocktails.

Izinzuzo zezeMpilo zeTiye eliMnyama

Itiye elimnyama liqukethe ama-antioxidants (nakuba lingaphansi kwethi elihlaza). Ukuze uzikhulule ngokuphumelelayo, itiye idinga ukuchithwa emazingeni okushisa eduze kokupheka (194 F) ngenxa ye-oxidation. Ukwengeza ubisi (ikakhulukazi ubisi oluphelele) kungavimbela nemiphumela ye-antioxidant.

Ngenkathi iNational Cancer Institute ingasincoma ukuphuza itiye ukunciphisa umdlavuza, ezinye izifundo ziye zacwaninga ukusebenza kwayo. Ucwaningo olwenziwa ngo-2013 eMelika Journal of Epidemiology lithole ukuthi itiye elimnyama linciphisa ingozi yomdlavuza wesibeletho. I-International Journal of Oncology ibuye itadishe itiye kanye nekhono layo lokuqapha umdlavuza we-ovarian.

Ithimba elimnyama liphinde linikeze umthamo omuhle we-caffeine. I-o-ounce ekhonza ama-8 ingaqukatha ama-milligram angu-14 kuya ku-70. Ngisho itiye le-decaffeinated ine-milligram eyi-12 ye-caffeine.

• 01 ka-06

  I-Black Tea Vodka Recipe

  Abanengi bartenders benza crafting ikhekhe cocktails, futhi lokhu kwafaka vodka ingasetshenziswa nge isiraphu elula ukwenza cocktails eziyinkimbinkimbi. Ukusetshenziswa okunye kungase kube ku-milk noke ye-tea vodka. Akusho ukuthi i-vodka ikuhle kuwe, kodwa itiye le-vodka elimnyama lingcono kunezinto ezivamile. Funda ukuthi ungenza kanjani i-tea vodka emnyama.

• 02 ka 06

  I-Black Tea Hot Toddy Recipe

  Mhlawumbe i-tea cocktail eyaziwa kakhulu emhlabeni, i-toddy eshisayo iyindlela enhle yokunciphisa izimpawu zokukhwehlela noma ukufudumala kusihlwa ebusika. Ngenkathi ezinye ukuhlukahluka zisebenzisa i-apula cider, itiye nayo ijwayelekile. Utshwala olusetshenzisiwe lungaba brandy, rum, noma whisky. Ngenkathi kungekho bufakazi bezokwelapha uzothola ngokushesha ukushisa, kuyindawo enhle kakhulu.

• 03 ka 06

  I-Recipe yeThai yaseThai

  Itiye elimnyama lihlangana nezinongo kanye nobisi lwekakhukhunathi kulesi recipe esiyingqayizivele siphuzo saseThailand. Uyathandeka? Ungase uthande iresiphi yetiyi yase-Thai iced . Lezi yizinto zokupheka ezingekho izidakamizwa ezingamjabulisa noma ubani.

• 04 ka 06

  I-Recipe ye-Tek ye-Milk yase-Hong Kong

  Eyaziwa nangokuthi "itiye le-pantyhose ubisi" noma "itiye lesitokisi lesitokisi," lesi siphuzo sithandwa kakhulu eHong Kong, kodwa akuvamile ukubonwa kwenye indawo emhlabeni. Funda ukukwenza ekhishini lakho nale recipe elula. Yenziwa ngobisi oluncibilikisiwe.

• 05 ka 06

  I-Masala Chai Recipe

  Funda ukwenza i-masala chai ngezinongo zakho kanye netiye elimnyama. Uzokwazi ukulawula izithako bese mhlawumbe ungazama ama-chai akho.

• 06 ka-06

  I-Tea Isiraphu Elula Isisindo

  Lokhu iresiphi ephikisayo yetiyi elula ekhethiwe yethisi elula yokwenza isiraphu ye- Earl Grey , kodwa ungayisebenzisa futhi ukwenza wonke ama-teas amnyama akho owathandayo (namanye ama-teas, ngaleyo ndaba) ibe yi-syrups enhle. Uma usunayo isiraphu ngesandla, ungenza ama-sodas aphuziwe ngetiye kanye nama- steamers , ubisi oluvuthayo kanye netiye yemvelo yokunambitheka nokuningi.