Le quiche yempukane iyisiqalo esimnandi esontweni lokugcina seviki ekuseni futhi indlela enhle yokusebenzisa isikhathi sempompo! Kubuye kube nokudla okulula kokuhlwa okufudumele lapho kuhambisane nesaladi esikhulu lesidlo noma isitsha esishisayo sesobho. Ngezivalo, lokhu kwenza inkambo enkulu emangalisayo ukukhonza phakathi kwamaholide noma kunini lapho amathanga ashukela asesikhathini. Imifino ye-collard eqoshiwe yengezela ukuthinta umbala (nobuhle!) Kule ndawo ephuzile ye-orange.
Zizwe ukhululekile ukufaka esikhundleni se-squash yakho eyintandokazi ebusika for the ithanga elisetshenziswe lapha. I-Butternut, i-acorn, ngisho ne-kabocha isebenza kahle kule recipe. Ungenza le recipe kuze kube yizinsuku ezintathu ngaphambi kwesikhathi sokukhonza; umane ulungiselele, bese ugcina esitsheni esingenalutho kuze kube yilapho usulungele ukukhonza. Phinda uphinde uphinde ukhonze chilled ukuze uthole ukudla okungenakusebenza.
Okuzokwenza
- Ithanga elincane elincane likashukela (5 kuya ku-6 intshi ububanzi), i-de-seeded futhi ihlukaniswe + nokuthinta usawoti olwandle
- Izinkomishi ezi-3/4 zezingwane (ufulawa we-chickpea)
- 1 inkomishi amanzi
- 2 amathisipuni usawoti
- 1 1/2 amathisipuni ukupheka powder
- I-block 1 (ama-ounces angu-15) eqinile, ixiliwe kahle futhi iphoqelelwe ku-tofu *
- 1 inkomishi eqoshiwe imifino collard
- 1 isipuni esisha amaqabunga e-thyme
- Ama-scallions angu-2, ahlanjululwe zibe izindandatho
- 3 clove garlic, nengulube
- I-1/2 kuya 1 ithisipuni yamnyama omnyama, noma ukunambitha
Indlela Yokwenza
* Ukuze ucindezele i-tofu yakho, khipha amanzi kusuka ephaketheni bese ugoqa tofu kumathawula wephepha noma amathawula ekhishi ehlanzekile. Beka phakathi kwamacwecwe amabili amakhulu amashadi bese usetha insimbi enzima noma imbiza phezu kwepuleti phezulu ukuze ulinganise. Vumela ukuhlala okungenani imizuzu engama-30, bese ushintsha iphepha noma amathawula ekhishi ehlanzekile. Phinda kuze kube yilapho cishe wonke amanzi eshunyiwe kusukela ku-tofu. Ungasebenzisa futhi enye yamagajethi engiyithandayo, i-tofuxpress, ngokucindezela okulula nokusheshisa kwe-tofu.
Hlangisa ihhavini yakho ku-375 ° F bese ufaka ithanga ku-pan yokubhaka ukusika eceleni. Ufafaze ngobumnene usawoti usawoti bese uphahlazela ukuze inyama ibheke phansi. Engeza amanzi angu-1/4 engozini ku-baking pan bese ubhake imizuzu engu-45 kuya emizuzwini engu-55, noma kuze kube yilapho inyama yethanga isethenda. Vumela ukupholisa ngokuphelele, susa isikhumba, kanye ne-cube zibe yizicucu ezincane.
Nciphisa izinga lokushisa kwe-ovini kuya ku-350 ° futhi kancane kancane ugcoba ipani elijwayelekile elincane lokupaka.
Esikhathini esikhulu sokuxuba, hlanganisa ndawonye i-besan, amanzi 1 indebe, 2 amathisipuni usawoti kanye ne-baking powder kuze kube lula kakhulu. Ukukhubeka ku-tofu futhi, usebenzisa i-spoon, gxuma kahle ukuhlanganisa ukuphula noma yiziphi izinhlayiyana ezinkulu ze-tofu. Bholela kuzo zonke izithako bese ubhake kuhhavini imizuzu engu-70 kuya kwangu-75, noma kuze kube phezulu inhlamba yegolide. Vumela ukupholisa okungenani amaminithi angu-30 ngaphambi kokuchofoza.
Khonza efudumele noma ebanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 287 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 52 mg |
| I-sodium | 848 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |