I-recipe ephosiwe egobile yengulube ehlanganisa i-flavor ye- curry enobukhali be-mustard eluhlaza. Noma ubani othanda ukunambitheka uyothanda lokhu iresiphi ekhongwe yengulube.
Okuzokwenza
- 4 ingulube ishiya ama-chops (cishe u-1 intshi ubukhulu)
- 1/2 indebe (120 mL) lwesinaphi esimhlophe
- 1/4 indebe (60 ml) iwayini elimhlophe elimhlophe
- Isipuni esingu-1 (15 ml) amafutha omnqumo
- 1 isipuni (15 mL) i-curry powder
- 1 anyanisi oluhlaza, oqoshiwe
- 2 clove garlic, nengulube
- 1 isipuni (5 ml) usawoti
- 1/2 isipuni (2.5 mL) pepper obomvu, ochotshoziwe
Indlela Yokwenza
1. Hlanganisa zonke izithako, ngaphandle kwe-cock chops, esitsheni esiphakathi.
2. Beka ingulube ye-ingulube esikhwameni sepulasitiki esabuyiselwayo bese ufaka i-marinade.
3. Seal futhi ubeke esiqandisini amahora angu-6 kuya kwangu-8. Qiniseka ukuthi uvula njalo ihora.
4. Thatha i-chops out of the friji bese ususe kusuka marinade. Londoloza i- marinade ngokugcoba.
5. Hlanganisa isilonda sokushisa okuphakathi.
6. Faka ama-chops ku-grill, ikhava, futhi uvumele ukupheka imizuzu engu-35.
I-Baste ne-marinade ngenkathi yokupheka.
7. Susa ama-chops kusuka ku-grill, akeke baphumule imizuzu engu-5 bese bekhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 511 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 134 mg |
| I-sodium | 1,047 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 47 g |