Ezinyangeni zamuva, ukuthandwa kwe-kangaroo kuye kwanda kakhulu. I-kangaroo ye-ground iphinde ibe amaprotheni futhi iphansi e-cholesterol kunezinyosi, futhi ishintsha kakhulu futhi ingafakwa endaweni yenkomo noma inyamazane eziphepheni eziningi. Le recipe, ngokuhlonipha uMarx Foods , yenezela ukubhema inyama ye-kangaroo nokucebile okunomsoco nge-camembert encibilikile phezulu.
Okuzokwenza
- 1 umhlabathi wamapound
- i-kangaroo inyama
- ¼ indebe anyanisi, eqoshiwe
- 3 wezipuni upsleyley fresh, oqoshiwe
- 1 isipuni esine-oregano esisha, eqoshiwe
- ¼ indebe ukudlala
- 1 iqanda
- 1 anyanisi ophuzi, uthathe ama-4 ¼ "-thick tincetu
- Iphakheji le-Camembert ushizi, ukuze uthathe ama-wedges obukhulu
- 4 wezipuni imayonnaise
- I-clove ye-garlic e-minced
Indlela Yokwenza
- Esikhathini esikhulu uhlanganise ndawonye inyama yengoma kangaroo, iqanda, imvuthu yesinkwa, anyanisi oqoshiwe, isipuni esingu-1 e-parsley eqoshiwe kanye ne-oregano. Faka ama-burgers angu-4. Isizini ngosawoti kanye nopelepele.
- Esikhathini esitokisini esincane, hlanganisa ndawonye imayonnaise, amapuni we-2 wepasley oqoshiwe ne-garlic clove.
- Grill grill kuya phezulu. Beka ama-burgers ku-grill. Ngenxa yokuthi inyama iyancika kakhulu (amafutha kuphela ama-2%), ngeke athathe isikhathi eside ukupheka, futhi njengamadlo amaningi wegeyimu, awufuni ukuwapheka ngaphezulu. Flip the burgers njalo emizuzwini emibili ukuqinisekisa ukupheka. Ngokuya ngobukhulu obenzile, ama-burgers azokwenziwa emaminithini angu-6 kuya kwangu-8.
- Ngesikhathi ama-burgers epheka, grill uhlangothi olulodwa lwezinhlayi anyanisi kuze kuvele ama-grill marks. Flip the tincetu anyanisi futhi phezulu ngamunye ngendwangu Camembert. Spread ezinye imayonnaise ebhodini ngalinye. Faka i-burger engxenyeni engezansi ye-bun. Phezulu i-burger ngayinye ngesiqephu se-Camembert-onion, bese uyingxenye ephezulu ye-bun.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 242 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 64 mg |
| I-sodium | 208 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |