Lezi zenyama zenyamazi ziyi-classic, ukudla okududuza okudala. Le nguqulo iphekwe embizeni yokugwedla. Uma uthanda iningi le-sauce, kabili isobho le-tomato, utamatisi oqoshiwe.
Ungase futhi ufune ukungeza usawoti onosizi noma umquba wokunisela umquba kumsanisi. I-basil izoba kuhle emsanini. I-chili powder neCreole seasoning kungaba kuhle kakhulu.
I-meatballs ne-sauce zinambitheka kakhulu ngamazambane, kodwa nazo zihamba kahle ngelayisi, i-spaghetti squash, noma ama-noodle e-zucchini.
Okuzokwenza
- Amakhilogremu angu-1 1/2 enomhlabathi owomile
- 1/2 inkomishi irayisi eluhlaza (omhlophe, okusanhlamvu okude)
- 1/2 indebe anyanisi (oqoshiwe)
- 1/2 indebe green bell pepper (oqoshiwe)
- 1 iqanda elikhulu
- 1 ithisipuni usawoti kosher
- 1/4 isipuni pepper omnyama
- 1 (10 3/4 ounces) isobho se-tomato
- I-1 ingaba (ama-14,5 ama-ounces) utamatisi (aqoshiwe)
- Ukuhlobisa: i-parsley entsha (eqoshiwe)
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa umhlabathi wenkomo, irayisi, anyanisi, pepper eluhlaza, iqanda, usawoti kanye nopelepele. Hlanganisa kahle ukuhlanganisa.
- Hlanganisa ingxube ye inyama ema-meatballs angu-24, cishe u-1 1/2 amayintshi ububanzi. Beka inyama ye-meatball endaweni yokungena ye-cooker yakho encane.
- Esinye isitsha, hlanganisa isobho kanye utamatisi. Thela phezu kwama-meatballs.
- Gcoba bese upheka ngezansi amahora angaba ngu-6 noma phezulu kumahora amathathu kuya kwangu-4.
Ungase Uthande
- Izinhlanzi ze-Porcupine Ne-Chunky Tomato Sauce Ngokufanayo, kepha inyama ye-meatball ne-sauce ziphekwe kuhhavini.
- I-Porcupine Meatballs Ne-Rice ne-Tomato Sauce Leli phepha le-stovetop eligcwele i-chili powder.
- I-Maria's Italian Meatballs Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 381 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 252 mg |
| I-sodium | 551 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 39 g |