Amathanga enkukhuni angenanjongo, ayengenalutho aphehliwe futhi aphekwe ngepuphu elimnandi lemonate le-tarragon kule recipe enhle.
Okuzokwenza
- 6 izintambo ezingenanjongo, ezingenasici
- 2 Tbsp. ufulawa
- 1/2 tsp. amaqabunga ase-tarragon omisiwe
- 1/2 tsp. usawoti
- I-1/8 tsp. upelepele
- 2 tsp. igwetshiwe
- i-rind lemon
- 1 Tbsp. ibhotela
- 2 Tbsp. Amafutha e-Olive
- 1/3 indebe eyomile iwayini elimhlophe
- 1/3 indebe inkukhu umhluzi
- 1 Tbsp. ijusi lemon
- 1/3 indebe ukhilimu olunzima
- I-1/3 indebe ye-cup, ihlanza
- 2 tsp. amaqabunga ama-tarragon aqoshiwe
Indlela Yokwenza
- Beka izinkukhu ezinkukhu phakathi kwezingcezu ezimbili zephepha elihlanganisiwe; pound nge inyama mallet noma rolling pin kuze amathanga kukhona 1/4-intshi ubukhulu. Hlanganisa ufulawa, i-tarragon eyomile, usawoti, pepper, ne-lemon rind esitsheni esingavamile bese uhlangana; ugqoke inkukhu kule nhlanganisela.
- Ukushisa ibhotela namafutha esikhwameni esikhulu esinzima phezu komlilo ophakathi. Pheka izinkukhu zezinkukhu emaminithini amabili kuya kwangu-3 ohlangothini ngalunye kuze kube yilapho usundu, ususe inkukhu kusuka epanini njengoba kuwuhlaza. Vula ukushisa phezulu futhi wengeze iwayini nomhluzi wezinkukhu, ugqugquzela ukukhulula izinsimbi ezibomvu kusuka phansi kwepani.
- Buyisela inkukhu epanini bese uletha esimeni; bhala imizuzu emihlanu kuya kwemi-10 kuze kuphekwe kahle inkukhu. Engeza ijusi lemon, ukhilimu, kanye ne- tarragon entsha ; pheka uphinde uqhubezele imizuzu 2-3 kuze ushise. Fafaza nge-capers bese ukhonza phezu kwe-couscous noma ilayisi eliphekiwe elishisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 1376 |
| Inani lamafutha | 83 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 438 mg |
| I-sodium | 1,047 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 134 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)