Iresiphi nguChelsie Kenyon
Izinhlamvu ze-Chia azizona nje izilwane ezifuywayo ze-chia! Eqinisweni, ama-Aztec asebenzisa le nzalo enomsoco njengomthombo wokudla obalulekile , futhi amaMexico namuhla aqhubeka nomkhuba. Enye yezindlela ezivamile zokusebenzisa i-chia namuhla ukwenza isiphuzo esiqabulayo. I-version eyisisekelo ye-Chia Fresca iyamnandi , kodwa njengoba izinto eziningi zingenziwa ngcono nangokwengezwa kwe-juice fresh, i-strawberries fresh, kanye / noma i-mint fresh, nginikeza imiyalo elandelayo elula yekhono elihle futhi elikhethekile elithandekayo ngokwemvelo I-Chia Fresca. (Iresiphi i-Strawberry Chia Fresca; bheka amanothi mayelana ne-Lime-Mint version engezansi iresiphi.)
Okuzokwenza
- Izithako zeglasi eyodwa:
- Ama-ounces angu-12 (350 ml, cishe ama-1.5 izindebe) amanzi aphuza ahlanzekile
- 4 strawberries fresh
- 2 kuya kwezingu-3 ezigcwala amathisipuni omshukela omhlophe noma omuncu,
- piloncillo , noma sweetener okukhethile
- Izipuni eziyi-1 kuya kwezingu-2 imbewu entsha ye-chia
- 1 ibhodlela lemon elimnandi noma i-lime
- Izithako zommbizi omncane:
- Ama-ounces angu-48 (ama-1.4 amalitha, cishe izinkomishi ezingu-6) amanzi aphuza ahlanzekile
- I-pint 1 (2 izindebe) ama-strawberry amasha noma amaqhwa *
- 1/4 indebe elimhlophe noma elibomvu ushukela, i-piloncillo noma i-sweetener okukhethayo
- 3 wezipuni imbewu fresh chia
- elilodwa lemon noma i-lime
Indlela Yokwenza
Qaphela: Amajikijolo amasha okushisa amahhala azokhulula ijusi. Uma usebenzisa ama-strawberries efriziwe, qhafaza kuqala.
Sishisa amanzi ukuze abilayo. Engeza ushukela noma i-piloncillo bese ugoqa kuze kube sekupheleni. Vumela amanzi ukupholisa phansi kakhulu ngaphambi kokuqhubeka ne-recipe.
Qaphela: Uma usebenzisa i-sweetener efana ne-Equal noma i-Splenda, kungenzeka ukuthi uthola i-powder noma uphonsa emanzini ekamelweni lokushisa, njengoba lezi zinto zivame ukwehla kalula. Qala nge kancane bese wengeza uze ufeze izinga elifunayo lobumnandi. Okuthandwa ngu-sweetener wami ngokwalo njongo ngu-stevia; Ngisebenzisa amaconsi angu-7 kuya kwangu-10 eklasini elilodwa le-chia fresca.
Esikhathini, sebenzisa imfoloko ukufaka ama-strawberries kuze kube yilapho echotshozwa futhi enomsoco.
Thela amajikijolo angene egolini noma emgodini bese usebenzisa i-whisk ukufaka amajikijolo emanzini.
Engeza inhlamvu ye-chia, uvuselele, futhi uvumele ukuba uhlale imizuzu engaba ngu-10. Phakathi nalesi sikhathi, ijusi le sitrobheli lizoqala ukunambitheka amanzi futhi imbewu izothatha amanzi futhi ibe yi-gelatinous. Ungayishukumisa ngezikhathi ezithile uma imbewu ibonakala ifaka noma iwela phansi. Imbewu emisha izokhamuka kulo lonke uketshezi, kuyilapho abantu asebekhulile bevame ukuphonsa phansi. Uma bezama, lokho kulungile, kuzodingeka nje ubavuselele kancane ukuze bahlale behlakazekile ngokufanayo.
Engeza i-ice noma ufake i-chia fresca yakho ukuze uyishaye.
Khonza i-strawberry yakho ye-chia fresca ene-lime wedge emlonyeni weglasi ngayinye, noma ngezinhlayiya ze-lime (futhi mhlawumbe izinhlamvu ezimbalwa ezengeziwe ze-strawberries noma i-sprig yeminintant) ehamba emgodini, oyithandayo.
Ukwenza i-Lime-Mint Chia Fresca:
Thumela ama-strawberry. Lungisa amanzi anambitheka ukuze ujabule njengoba kuchaziwe ngenhla, bese ufaka isipuni sejusi elimnandi elimisiwe laseMexico elinama-lime ngesilazi ngasinye sesiphuzo owenzayo. (Ithiphu: Ukufaka ama-lime ngamandla phakathi kwesandla sakho nesandla esinzima-noma ukuwahambisa ama-microwave imizuzwana engu-10 noma-ngaphambi kokuzifaka kuzobangela ukuthi ijusi elikhulu likhishwe ku-lime ngayinye.)
Hlanganisa amaqabunga ama-mint ahlanzekile ngilazi ngayinye yesiphuzo bese ubeka u-2 millimeter. Hlanganisa izingcezu ze-mint leaf ezincibilikile bese uziphonsa emanzini e-lime.
Engeza imbewu ye-chia, gxuma, ake uhlale imizuzu engaba ngu-10. Ngalesi sikhathi, amafutha omnqumo azoqala ukunambitheka amanzi futhi imbewu izothatha amanzi futhi ibe yi-gelatinous.
Frijiza noma engeza i-ice bese ukhonza (ngaphandle noma ngaphandle kwegarnishes) njengoba kuchaziwe ngenhla.
Ihlelwe nguRobin Grose.