NgesiGreki: ντάκος, ebizwa ngokuthi i-DAH-kohss
Ukudla kwesidlo noma ukudla okulula esiqhingini saseKrethe, ama- dakos (okuthiwa nangokuthi "koukouvayia") uvame ukubizwa ngokuthi "i-Greek bruschetta," futhi kulula ukwenza ngezithako ezimbalwa futhi akukho ukupheka. Ungathola ama-rusks ezitolo zokudla zesiGreki ezise- intanethi , zenzele ngokwakho , noma usebenzise isinkwa esinqunyiwe sesinkwa sezwe esinejiwe noma esinezinambuzane (ngaphandle kwamanzi).
Ukuze ubone inguqulo ebuyekeziwe (ehlukile) chofoza lapha: i- Dakos Recipe
Okuzokwenza
- 1/2 webhali eliyindilinga rusk (cishe ngamasentimitha angu-5 ububanzi)
- 1 utamatisi amakhulu (noma utamatisi ovuthiwe amancane, ama-coatsely grated, alahle isikhumba)
- 2 kuya kwezingu-3 eziphunga izipuni
- of feta cheese (noma i-myzithra eneminyaka edala, ikhukhumezekile noma igayiwe)
- Amaspuni 2 kuya ku-3
- amafutha omnqumo (extra virgin)
- Pepper omnyama ukunambitha
- Faka i-oregano (
- IsiGreki
- rigani )
Indlela Yokwenza
Hamba i-rusk ngaphansi kwe-spray of water (cishe ama-4-6 wezipuni) ukuze u-moisten. Grate utamatisi nge grater yemifino (noma grate enkulu on multi-grater) zibe strainer phezu isitsha kangaka iningi liquid liyanqamuka.
Spread utamatisi osikiwe ku rusk futhi phezulu nge ushizi. Fafaza nge-pepper kanye nenani elihle le-oregano, bese uphuza ngamafutha omnqumo.
Amanothi:
- I- myithra esele ikhulile iyisiko lendabuko leli sidlo ku-Crete.
- Abanye bathanda ukungeza izingcezu ezimbalwa ezincane ze-bell pepper kanye / noma anyanisi. Aziyona ingxenye yeresiphi yangempela, kodwa ingasetshenziswa uma ifunwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 165 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 17 mg |
| I-sodium | 179 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |