Le iresiphi ye-chicken curry iyindlela enhle yokwandisa ama-palate yezingane. Ngokushesha futhi kulula, iresiphi le-curry yenkukhu ithatha imizuzu engaphansi kuka-30 ukulungiselela. Khonza le curry yenkukhu ngelayisi eliphekiwe elishisayo.
I-recipe ihlonipha "i-Dinnertime! Umagazini okhethekile we-Disney FamilyFun." Iphrintshwe ngemvume.
Okuzokwenza
- Izipuni 1-1 / 2. amafutha yemifino
- 1 anyanisi ophakathi, obuncane
- 1/4 ithisipuni usawoti
- 2 ithisipuni curry powder
- 1 (12 kuya ku-14-oz.) Ingaba nobisi besikakhukhunathi obungenaswidi
- 1 inkomishi eqoshiwe eqoshiwe
- 2 isipuni utamatisi unamathele
- 1 ipondo. amaqanda angenasici, angenasici angenasici, anqume ngam cubes angu-1 intshi
- Izinkomishi ezingu-3 ezipakiwe fresh isipinashi baby
Indlela Yokwenza
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, fudumele amafutha. Engeza u-anyanisi nosawoti. Ukupheka, ukuvuthisa kaningi, kuze anyanisi ithambile, cishe imizuzu engu-7. Engeza i-curry powder. Qhubeka upheka futhi uvuselele umzuzu owodwa.
- Engeza ubisi lwekakhukhunathi, utamatisi no-tomato unamathisele. Pheka ingxube, ugqugquzela ngezikhathi ezithile, kuze kube yilapho isuphu ikhula kancane, cishe imizuzu emihlanu.
- Engeza izinkukhu zezinkukhu. Pheka uphinde ugxume, imizuzu engu-5-6. Engeza isipinashi bese uqhubeka nokupheka, uvuselela ngezinye izikhathi, uze ufike wilted, cishe imizuzu emithathu. Nambitha, futhi ulungise isikhathi sonyaka.
Khonza inyama yenkukhu phezu kwelayisi eliphekiwe elishisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1183 |
| Inani lamafutha | 89 g |
| I-Fat egcwele | 51 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 190 mg |
| I-sodium | 338 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 72 g |