Ukusebenzisa izithako eziseSpain ezivamile, isidlo se-tapas sisheshe futhi silungiselele kalula futhi sinomsoco othakazelisayo, nokho ukunambitheka okusawoti. I-garlic ekhisiwe ne-paprika ixubene namahhashi ashisayo, alula, bese isakazeka ngesinkwa se-rustic futhi igcwele utamatisi omisiwe welanga kanye nama-capers.
Okuzokwenza
- 4-5 Izingubo zegqoka
- 2 Tbsp virgin
- Amafutha e-Olive
- I-4-6 oz fresh cheese yembuzi
- 1 1/2 tsp
- I-paprika yaseSpain
- 1/4 indebe
- Utamatisi omiswe ilanga ngamafutha
- I-2-3 Tbsp capers, idonswe
- 1/2 I-baguette yamaRussia
Indlela Yokwenza
- Susa ushizi wezimbuzi kusuka esiqandisini bese uvumela ushizi wezimbuzi ukufudumala ekamelweni lokushisa.
- Ihhavini elifudumele libe ngama-350 degrees. Ihhavini le-toaster lilungile kulokhu. Beka ama-clove e-garlic, ungaphenduliwe epanini bese uphahla inani elincane lamafutha omnqumo ngaphezulu. Beka kuhhavini elivuthayo elihhavini bese ugosa kuze kufike ugarliki - cishe imizuzu engu-15. Susa futhi uvumele ukupholisa.
- Engeza i-paprika emathunjini webhozi bese uxuba. Cindezela i-garlic eyosiwe eshizi. Engeza u-1 Tbsp ngamafutha omnqumo bese uxuba. Ushizi luzoshintsha umbala o-pinkish-orange.
- Sika i-baguette ibe yizicucu mayelana nobukhulu obuyi-1/3-intshi. Hlanganisa ingxube yeshizi ngakwesigaba ngasinye. Beka utamatisi omisiwe oshanga ilanga ne-caper noma ezimbili phezu kwesinye isinkwa ngasinye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 178 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 18 mg |
| I-sodium | 253 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 8 g |