Utamatisi, basil, nesobho leek kuyinto iresiphi yesifunda yesizinda sase-Italy. Isobho elimnandi, elimnandi liyanelisa ngokukhethekile ngesikhathi sehlobo sasehlobo sekwephuzile ekuqaleni kokushisa utamatisi. Ukuze uthintane ne-heartier, uphuphule izinhlanzi zesinkwa esinesimini esiphundu esiphundu lapho ukhonza lokho amaNtaliyane abiza ngokuthi "Pappa al Pomodoro".
Okuzokwenza
- 2 amakhilogremu (utamatisi, noma amathini amabili we-16-ounce we-plum utamatisi ogcwele ne-basil)
- 2 wezipuni amafutha omnqumo
- 1 anyanisi (okomnandi, oqoshiwe)
- 2 clove garlic (oqoshiwe)
- 1 isanqante enkulu (eqoshiwe)
- Amazambane ama-1 (ahlutshiwe futhi aqoshiwe abe yizinhlamvu ezingu-1)
- 1 umhluzi (imifino, noma amanzi)
- 1 i-leek enkulu (yinqunyiwe ngesigamu ubude futhi iqoshiwe ezinqeni ezingu-¼)
- 2 izinkomishi basil (fresh)
- Usawoti usawoti kanye ne-pepper esanda kutholakala ukunambitha
- Okuzikhethela: amafutha omnqumo omusha omningi okumele akhonze
Indlela Yokwenza
- Uma usebenzisa utamatisi omusha, peel ngokusika "x" encane endaweni, bese uphonsa emanzini abilayo imizuzu engu-1 ukuya kwemibili, kuze kube yilapho isikhumba sikhipha kalula. Gwema utamatisi esitsheni ukuze kungabi namanzi azolahleka.
- Ncwilisa isipuni 1 samafutha omnqumo endaweni yokupheka kwesobho. Engeza u-anyanisi, ugarlic, isanqante namazambane bese upheka imizuzu emihlanu.
- Engeza utamatisi, umhluzi, nophethi olunempilo kasawoti olwandle. Letha kumathumba; ukunciphisa ukushisa, nokucwilisa, ukumbozwa, imizuzu engu-25, kuze kube yimifino ifinyelela kakhulu.
- Ngesikhathi isobho lipheka, hlanza amahlaya aqoshiwe kahle. Sisa isipuni se-oyela esisekhisini. Faka ama-leeks phezu komlilo ophakathi kwamaminithi angaba ngu-5, noma kuze kufike ama-leeks kodwa aqinile. Beka eceleni.
- Ngemuva kwemizuzu engu-25, engeza amaqabunga e-basil kuya esobho bese ususa ekushiseni. Isobho le-Puree ene-wand blender kuze kube yi-creamy.
- Engeza ama-leeks nesikhathi sokunambitha. Pheka eminye imizuzu emihlanu ngaphambi kokukhonza. Uma ngabe ufisa, shayela ngamanye amafutha omnqumo amasha uma ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 238 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 422 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 11 g |