Iresiphi enkulu yebele yenkukhu. Ubhiya buhlanganisa ukunambitheka okuhle okucashile okuncoma ubumnandi bama-molasses nokukhanya kwe-sinamoni. Ukwengeza okukhulu kuma-saladi, ama-sandwich, ama-wraps, noma ukukhonzwa ngelayisi noma imifino eboshwe.
Okuzokwenza
- 4 izinkukhu amabele
- 1/2 indebe / 120 mL ubhiya, ale usebenza kahle kakhulu
- 1/4 indebe / 60 mL isoso noma utamatisi sauce
- 1 isipuni / 15 mL milasses
- 1 isipuni / 5 mL anyanisi powder
- 1 1/2 amathisipuni / 7.5 mL usawoti olwandle
- 1/4 isipuni / 1.25 mL sinamoni
- 1/4 isipuni / 1.25 mL umhlabathi omnyama omnyama
Indlela Yokwenza
Hlanganisa izithako ze-marinade esitsheni esiphakathi. Faka izinkukhu amabele esikhwameni sepulasitiki esivuselelekayo. Engeza i-marinade yenkukhu, isikhwama sokufaka uphawu, futhi uvumele ukuhamba ngesiqandisini amahora angu-2-4. Phakamisa isilwane sokushisa esiphakathi. Susa inkukhu esikhwameni bese ulahla ama-marinade. Beka i-grill bese upheka amaminithi angu-8-9 ohlangothini ngalunye. Uma ingxenye ebanzi kakhulu yenyama ifika ku-degree degrees F / 75 degrees C, ususe inkukhu e-grill, vumela ukuphumula nokusebenza.
Faka ama-slices bese ufaka kuma-saladi, ama-wraps, naku-pasta izitsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1223 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 418 mg |
| I-sodium | I-1,352 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 132 g |