Le iresiphi yaseSerbian yamabhontshisi abhakabhakeni noma i- prebranac iphelele nge-Lent noma ezinye izikhathi zokuzila ukudla kwesiko lamaKristu yama-Orthodox ngoba ayinalo inyama, ibhotela, amaqanda noma ubisi, okuvunyelwe.
Lesi sidlo sinamasila amaningi njengoba sinemifino futhi singasetshenziswa njengenkambo enkulu yemifino noma i-side dish.
Okuzokwenza
- 1 ubhontshisi wekhadi
- 1/4 indebe kanye ne-3/4 indebe yamafutha e-canola
- 1 wezipuni dill (fresh noma 1 ithisipuni omisiwe)
- 5 anyanisi amakhulu (oqoshiwe)
- 3 i-garlic clove (i-minced)
- 1 i-canon / i-ounces ama-ounces angu-16 (i-bits of tomato)
- 2 amathisipuni paprika (sweet noma hot)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 1 1/2 izindebe amanzi
Indlela Yokwenza
- Khetha ubhontshisi bese ugeza. Faka ubhontshisi ku-4 quarts amanzi. Uma kuziwa emathunjini, gwema noma yikuphi ukuqhuma okwenyuka phezulu. Faka usawoti ukunambitha, i-1/4 indebe yamafutha kanye nesipuni 1 isipuni omisiwe noma i-1 isipuni esisha. Phela kuze kube ubhontshisi. Hlanganisa, hlambulula emanzini abandayo ukuyeka inqubo yokupheka bese ubeka eceleni.
- Ihhavini elifudumele libe ngama-350 degrees. Esikhunjini esikhulu saseDutch noma esitsheni se-casserole esiphezulu noma se-roaster, ukushisa amafutha omlilo we-3/4 kanye no-oie anyanisi kuze kube yilapho ushintsha. Engeza i-garlic bese ushaya kuze kube yi-anyanisi esethenda. Engeza i-tomato sauce, i-paprika, usawoti kanye ne-pepper ukunambitha, i-dill ukunambitha namanzi. Hlanganisa ubhontshisi, ukumboza bese ubhaka amaminithi angu-45, ungeze amanzi amaningi, uma kunesidingo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 565 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 0 mg |
| I-sodium | 75 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 19 g |