I-Oven Yokupheka Esithambile I-Baked BBQ Chicken Recipe

Ungasebenzisa i-sauce yamabhodlela ebhodlela, bese-ke lokhu kuyidlamanti enkulu kakhulu elula futhi elula yamasonto onke (ibhodlela elingu-1, noma mayelana nezinkomishi ezimbili, kufanele kube inani elifanele le namba yezigubhu).

Noma ungenza lesi sauce esilula kakhulu esenziwe ngokwesibili, esithathwe ku-Stephen Raichlen's barbecue sauce iresiphi encwadini yakhe ebalulekile Indlela Yokugcoba. Kuthatha cishe imizuzu emihlanu ukuhlanganisa ndawonye, ​​futhi imizuzu engu-10 ukuya kwemizuzu engu-15 kuphela yokumisa. Uma udlulisa isuphu embizeni ehlanzekile bese ugcina esiqandisini. Kuzohlala izinyanga ezimbalwa.

Izigubhu ziyingxenye yokunciphisa okungenani okubi kakhulu kwenkukhu ongayithenga, futhi izingane ziyabathanda ngoba zihloselwe ukudliwa ngaphandle. Zishibhile ngoba ziyingxenye emnyama yenyama yenkukhu, futhi ngokuvamile abantu abaningi bakhetha inyama emhlophe, kodwa ukweqa inyama ebumnyama kuphuthelwa ngempela. Uma zithengiswa, uzomangala ukuthi kungakanani ukonga kwezingubo zokugqoka okungenzeka kube khona - futhi kubonakala sengathi kuhle kakhulu kwenkampani.

Ukupheka inkukhu endaweni ephansi yokushisa kuvumela ukuthi inyama ibe yithenda futhi ihlale isemanzini, ngaphandle kosawoti webhayisikili ephenduka kakhulu ensundu, futhi mhlawumbe ivutha. Qinisekisa ukuthi udweba ishidi lokubhaka nge-aluminium foil, futhi uphefa ukuthi ngokupheka ukupheka ngaphandle kokupheka, kokubili ukuvimbela ukunamathela futhi (mhlawumbe okubaluleke nakakhulu!) Ukuze uhlanze i-snap.

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa ihhavini ku-300 ° F. Khombisa ishidi lokubhaka elihlelwe nge-aluminium foil, uphinde ufeze isikhumba ngokupheka ukupheka okungapheli.
  2. Ukuze wenze le sauce, hlanganisa zonke izithako esikhwameni esingasebenzi futhi kancane kancane ulethe ngamathumba phezu ukushisa medium-high, ukugqugquzela njalo. Ncishisa ukushisa kuze kube sezingeni eliphansi bese ubhala kahle kuze kube mnyama, obukhulu, futhi ucebile kakhulu, imizuzu engu-10 kuya kwemi-15.
  3. Beka izigubhu zezinkukhu zibe esitsheni esikhulu, bese uthele phezu kwe-sauce. Toss inkukhu in the sauce kuze igqoke kahle. Ukudlulisela i-tongs enkukhu ebhodini elilungiselelwe ukupheka, kushiya noma yikuphi okusanhlamvu okusele esitsheni. Qinisekisa ukuthi ama-drumsticks awathinti.
  1. Bhaka amahora angu-1 ukuya kwangu-1 kuya kwangu-1/2, ukugcoba kanye phakathi nesikhathi sokubhaka nesuphu esele esitsheni. Bhaka kuze kube yilapho inkukhu iphekwe ngokugcwele futhi ngaphandle kune-glaze enhle. Khonza ukushisa okushisayo noma ekamelweni (nakuba kungekho lutho olungalungile ngomlenze wokukhukhuka wenkukhu ebandayo!).

Izinkukhu ezinkuni eziphekwe ngokulula kukhona enye inketho elula, eyinkinga yokudla yezingane.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 765
Inani lamafutha 31 g
I-Fat egcwele 9 g
I-Fat Unsaturated 12 g
I-cholesterol 190 mg
I-sodium 1,600 mg
Ama-carbohydrate 59 g
I-Fiber Dietary 1 g
Amaphrotheni 61 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)