Leli recipe ethanda intandokazi ye-skillet, eyenziwe ngezinhlamvu zezinkukhu, i-paprika, u-ukhilimu omuncu, u-anyanisi, kanye ne-seasonings. Sebenzisa imilenze yonke noma amathanga, uhlukanise amabele enkukhu, noma inhlanganisela.
Izinhlamvu zezinkukhu ziphekwe ku-skillet bese zihlanganisa u-anyanisi nesiphuzo esiphundu se-ukhilimu omuncu. Akuyona nje iresiphi elula, kulula kumabhajethi! Khonza inkukhu ngamazambane ahlambulukile noma ama-noodle nemifino yomndeni wakho oyintandokazi.
I-Recipe ehlobene: I- Paprika Chicken Breasts ne-Sour Cream Gravy
Okuzokwenza
- 3 kuya ku-3 1/2 amakhilogremu ezinkukhu
- Ufulawa we-1/3 wendebe
- 2 amafutha wezipuni
- 2 anyanisi aphakathi, ahlukaniswe futhi anqunywe
- 1 isipuni se-paprika elimnandi
- 1 ithisipuni usawoti
- 1/8 isipuni umhlabathi omnyama
- 1 1/2 izinkomishi inkukhu umhluzi
- 1/2 indebe ukhilimu omuncu
- ama-spygs e-parsley, okukhethwa kukho
Indlela Yokwenza
- Dredge izingcezu zezinkukhu ngofulawa; gxuma ngokweqile kwento ngayinye bese ubeka epulatifeni. Ipulazi esele ehleliwe; beka eceleni.
- Sishisa amafutha yemifino esikhwameni esikhulu phezu kokushisa okukhulu. Ukusebenza ngamaqoqo uma kunesidingo, shaya izinhlamvu zezinkukhu nxazonke. Susa inkukhu epulazini.
- Uma yonke yenkukhu ibonisiwe, engeza u-anyanisi futhi ugcine ufulawa kwi-skillet drippings. Pheka, imizuzu emibili kuya kwemi-3, uvuselela njalo. Engeza i-paprika, usawoti, pepper, nomhluzi wenkukhu; gubuza ukuhlanganisa.
- Engeza inkukhu emuva esikhwameni. Nciphisa ukushisa kuya ephakathi futhi umboze i-pan. Hamba imizuzu engama-25, uphendukela kanye, noma kuze kube yilapho inkukhu ithenda futhi ama-juice egijima uma egwazwe ngemfoloko. Ukushisa okungenani okuphephile kwenkukhu ngu 165 F.
- Ukusebenzisa i-tongs, susa inkukhu emgodini omkhulu noma etafuleni. Gwema amafutha avela esikhwameni bese ugxila ekhilimu omuncu. Ukushisa.
- Ukuze ukhonze, spoon u-sauce omuncu omuncu phezu kwenkukhu futhi uhlobise nge-parsley uma uthanda.
Ikhonza 4 kuya ku-6.
Bona futhi
Inkukhu Yobhaka Nge-Paprika Ebhemayo
I-coconut Curry Braised Chicken
I-Garlic ezigutshiwe zezinkukhu zezinkukhu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 700 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 217 mg |
| I-sodium | 618 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 68 g |