AmaBrazil ajabulela izinguqulo eziningi ze-moquecas, noma izinsika, ezivela ezifundeni ezahlukene zezwe. Lezi zinhlayiya ezimibalabala futhi ezishisayo zifana noBahia, futhi zithandwa ngobisi lwekakhukhunathi namafutha esundu. Yisebenze ngelayisi, i- farofa de dendê , nama-plantains okuthosiwe. I-oli yamafutha (i-dendê oyela) ineza ukunambitheka okhethekile kule ndawo. Ungathola amafutha esundu emakethe yaseBrazil nase-intanethi.
Okuzokwenza
- 1 1/2 amakhilogremu ama-grouper, ama-snapper,
- i-mahi-mahi , i-saumoni, noma i-monkfish
- IJaji lama-2 limes
- 1 ithisipuni usawoti
- 1 ithisipuni ikhasi eliphansi elisemhlabathini
- 2 amathisipuni garlic ogqotshwe
- 2 wezipuni
- Amafutha e-Olive
- 1 pepper obomvu, lisikiwe kancane
- 1 pepper oluhlaza, lisikiwe kancane
- 1 anyanisi esikhulu, lisikiwe kancane
- 2 utamatisi, lisikiwe kancane
- 4-5 anyanisi oluhlaza okwesibhakabhaka, izingxenye ezimhlophe neziluhlaza, eziqoshiwe
- 1 i-bunch of cilantro, igeze futhi iqoshiwe
- 2 amathisipuni paprika
- 1/2 - 1 isipuni se-chile pepper (noma ukunambitha)
- 2 izinkomishi ezimbili
- ubisi lwekakhukhunathi
Indlela Yokwenza
- Sika inhlanzi ibe yizicucu zezinyosi futhi ubeke izingcezu esikhwameni se-ziplock. Engeza ijusi lika-lime, usawoti, umsila we-ground, ne-garlic egayiwe. Hlanganisa inhlanzi ngamahora angu-1 kuya kwangu-4 esiqandisini.
- Engeza izipuni ezimbili zamafutha omnqumo epanini elikhulu le-sauté. Ingxenye yesigcawu se-pepper, isigamu samatamatisi, nengxenye ye-anyanisi ngaphansi kwepani.
- Vala imifino nezinhlanzi kanye ne-marinade.
- Beka konke okunye okuphekwe, u-anyanisi, utamatisi phezulu. Fafaza anyanisi oluhlaza oqoshiwe kanye nengxenye ye-cilantro eqoshiwe.
- Hlanganisa i-paprika kanye ne-chile pepper ebisikakhukhunathi, bese uthele ingxube phezu kwemifino nezinhlanzi.
- Geza imifino enamafutha esundu.
- Letha ingxube kumathumba, bese ubhala ngobumnene, uhlanganiswe, imizuzu engu-15. Susa ikhava bese ubamba imizuzu engu-25 ngaphezulu, noma imifino iphekwe kahle futhi ithenda. Isizini nosawoti kanye nopelepele ukunambitha.
- Fafaza lonke i-cilantro eqoshiwe phezu kwesitshalo esishisayo. Khonza ngelayisi, ukudla okudliwayo kwama-manioc (farofa de dende) kanye nezitshalo ezithosiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 542 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 76 mg |
| I-sodium | 122 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 31 g |