I-Carne adovada ingulube isolwe emsizeni we-chiles omisiwe omhlabathi. Ungesabi ukomidi ogcwele we-powder chile obomvu; Ama-red chiles amasha aseMexico aphansi. I-stew iyashisa kepha ayitholi niphunga kakhulu. E-New Mexico, ungathola i-carne adovada kumenyu yokudla kwasekuseni, okungenzeka kube enye yezinto ezinhle kakhulu nge-New Mexico . Yenza isidlo esimnandi noma nini sosuku. Kungakhathaliseki ukuthi uyidla nini, sebenzisa i-carne adovada ne- tortillas yamabele .
Qaphela ukuthi ufuna ukusebenzisa amanoni, "ukukhwabanisa" okunqunywe njenge-butt / ehlombe lesi sitshalo kusukela inyama izoba ithenda ngaphezulu kusukela ekuphekeni okude, okwesikhashana. Funda kabanzi mayelana nokukhishwa kwengulube lapha .
Umhlabathi owomile New powder red chile powder iyatholakala ku-Chimayo To Go.
Okuzokwenza
- 1 isipuni samafutha yemifino
- Amakhilogremu amathathu
- ingulube butt noma
- Ingulube ihlombe , ihlelwe kahle ngamafutha futhi inqunywe izicucu eziyi-1 intshi
- 2
- anyanisi (oqoshiwe)
- 6 clove garlic (oqoshiwe)
- 1 ithisipuni kahle usawoti usawoti
- 1 ufulawa we-isipuni noma masa harisa
- 1/2 isipuni
- I-1 inkomishi (ama-ounces angu-8) umhlabathi omile omnyama waseMexico onobomvu obomvu
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350F.
- Sishisa imbiza enkulu phezu komlilo ophakathi. Uma ibhodlela lishisa, engeza amafutha. Lapho amafutha ashisa, engeza izingcezu zezingulube zibe mnqamulajuqu. Engeza ingulube eyanele kuphela ukuze izingcezu zisendleleni eyodwa futhi ungathinti; cishe kuzodingeka wenze lokhu kumaqoqo. I-ingulube kufanele iguze okwesibili ithinta ibhodlela; uma kungenjalo, yususe futhi ulinde ukuthi ibhodlela lizoshisa. Pheka ingulube, ungaphazanyiswa, kuze kube yilapho ucezu ngalunye luboshwe kahle kolunye uhlangothi, cishe amaminithi amathathu. Vula futhi ubophele nxazonke. Dlulisa ingulube esitsheni esikhulu noma epulangwe bese uphinda ngamabhethi asele njengoba kudingeka.
- Uma yonke ingulube ibhontshiwe futhi ibeke eceleni, engeza u-anyanisi, u-garlic, nosawoti ebhodweni. Pheka, uvuselela njalo, kuze anyanisi anyathele, cishe imizuzu emithathu. Fafaza u-anyanisi nge-masa noma ufulawa nopelepele bese upheka, ugqugquzela, kuze kube khona ukunambitheka okuluhlaza kwe-masa noma ufulawa (uma usebenzisa ufulawa kuyoba iphunga elifana ne-pie crust), cishe imizuzu engama-3.
- Engeza i-chile yomhlabathi bese uvuselela ukuhlanganisa. Engeza izindebe ezine zamanzi bese uletha emathumba.
- Esikhathini se-blender, sishaya ingxube ye-chile kuze kube bushelelezi. Ungase ufune ukwenza lokhu kuma-batches, kuye ngobukhulu be-blender yakho. Qinisekisa ukubamba ithawula ekhishini ngaphezulu ukuze uzivikele (nezindonga zakho) kusuka kunoma yikuphi ukupaka okungenzeka. Buyisela ingxube ye-chile ebhodweni. Uma une-mix-blender blender ngesandla, lesi yisikhathi esihle sokuwusebenzisa.
- Uma usukile uhlanganisiwe, engeza enye indebe yamanzi kanye nengulube ebomvu. Letha konke emathumba, ikhava, udlulisele kuhhavini, ubhake ihora eli-1.
- Thatha ibhodlela kuhhavini bese ushukumisa isobho ngemuva kwehora lokuqala. Engeza enye indebe yamanzi ebhodweni uma isobho sibonakala somile. Phindela embizeni bese uyibuyisela kuhhavini ukuyobhaka kuze kube yilapho ingulube ihlukana uma uzama ukuyinquma ngemfoloko futhi isiphuzo likhulu, cishe ihora elingu-1. Khonza i-carne adovada eshisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 704 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 215 mg |
| I-sodium | 905 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 63 g |