I-Salmon Inomswakama Ngama-Herbs

Le-souffle elihlwabusayo ye-saumon yenza isidlo sakusihlwa se-dinner noma isidlo sasempelasonto, futhi ukulungiswa kulula kunalokho ongase ucabange. Uma uthanda i-dill ne-saumon, zizwe ukhululekile ukufaka enye i-parsley entsha ne-dill.

Ngisho noma umoya ophefumulayo uqukethe amaqanda amabili kuphela, kuphuma kahle futhi kuphephe umoya. Qinisekisa ukukhonza i-casserole ngokushesha, ngoba izosusa ngokushesha ngemuva kokuphuma kuhhavini.

Okuzokwenza

• 1 (i-16-ounce) ingabe i-salmon (ifakwe)
• Amaqanda amabili amakhulu
• Izipuni ezimbili zokudla uhlose
• 2 wezipuni ibhotela
• 1 inkomishi ubisi
• 2 isipuni sikaparsley (fresh, oqoshiwe)
• 2 wezipuni chives (fresh, snipped) *
• Dash nutmeg
• 1/2 isipuni usawoti
• Dashi pepper

Indlela Yokwenza

1. Sishisa ihhavini ku-325 F.
2. Faka ibhotela encane ibe i-1 1/2-quart casserole.
3. Gcoba i-saumoni bese u-flake kancane. Khetha noma yiziphi izinhlanzi zesikhumba namathambo amakhulu. Beka eceleni.
4. Hlukanisa amaqanda; wabeka abamhlophe eceleni.
5. Basha izikhupha zamaqanda esitsheni esincane bese ubeka eceleni.
6. Hlanganisa ibhotela epanini elikhulu phezu kokushisa okuphansi; gxuma kufulawa. Pheka, uvuselele, imizuzu emibili.
7. Hlanganisa kancane ubisi kumxube wefulawa nebhotela, uvuselele njalo. Qhubeka ukupheka kuze kube yilapho umsizi usukhulile, uvuselela njalo.

1. Engeza nge-1/4 indebe yomxube oshisayo kuma-isikhupha amaqanda ashaywa, bese ubuyela ingxube ye-yolk yeqanda emsizeni, uvuse ngokushesha ukuze uhlanganise.
2. Engeza iparsley, chives, nutmeg, usawoti kanye nopelepele. Gcoba i-saumon evulekile.
3. Basha amaqanda amaqanda abe yizintaba eziqinile; ungakhathazeki. Kumele kube yizicabha futhi ziqine futhi akufanele zibukeke zomile.
4. Ngamaphutha faka amaqanda amaqanda abe yingxube ye-salmon bese udlulisela ingxube ku-casserole elungiselelwe.
5. Bhaka ngamaminithi angu-50 kuya kwangu-60, noma kuze kube nsundu yegolide futhi usethe. Ungavuli umnyango we-ovini uze ubonakale ufezekile.

* Uma ungenayo i-chives, engeza isipuni esingu-1 se-anyanisi othosiwe kahle.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	339
Inani lamafutha	19 g
I-Fat egcwele	7 g
I-Fat Unsaturated	7 g
I-cholesterol	142 mg
I-sodium	371 mg
Ama-carbohydrate	15 g
I-Fiber Dietary	1 g
Amaphrotheni	26 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)