I-Velveting iyindlela esetshenziselwa izindawo zokudlela zesiShayina zokuhambisa inyama, izinkukhu nezilwane zasolwandle, kuhlanganise ne-scallops. I-scallops ingaba yi-velveted ekuqaleni kosuku, bese ishesha ukukhipha-okuthosiwe nezinye izithako. Gcina i-scallops ene-velveted emgodini ovaliwe esiqandisini uze ulungele ukuyisebenzisa . Ngenkathi i-scallops efriziwe ingasetshenziswa, ama-scallops amasha asebenza kahle kule recipe.
Okuzokwenza
- I-scallops elwandle elingu-1 liyiziliva, elisha uma kungenzeka
- 1 amaqanda amakhulu amaqanda
- 1/2 isipuni usawoti
- Gcoba upelepele omusha, noma ukunambitha
- 3 amathisipuni iwayini irayisi iwayini noma i-sherry eyomile
- 1 isipuni samafutha yemifino
- 4 amathisipuni cornstarch
Indlela Yokwenza
- Hlanganisa ama-scallops amasha emanzini apholile bese ubomile. Sika emagumbini. (Uma usebenzisa i-scallops efriziwe, qhafaza ubusuku esiqandisini, ubashiye esikhwameni sabo.
- Esikhathini esiphakathi, hlanganisa i-velveting ingxube (amaqanda amhlophe, usawoti, i-pepper, iwayini lelayisi noma i-sherry, i-oli, ne-cornstarch), evuselela ukuhlangana ndawonye.
- Engeza i-scallops, ivuselela ukugqoka. Ukumboza kanye nefriji imizuzu engama-30. (Uma uphuthumayo ungavumela nje ukuma kwe-scallops imizuzu engu-10).
- Letha umkhumbi waphakathi noma omkhulu ngenamanzi okwanele ukumboza ama-scallops ukuze ubombele, ukuze amabhubhu aqale ukuphakama phezulu. Engeza i-scallops, ivuse. Susa ama-scallops ngokushesha uma ephenduka amhlophe (lokhu kuzothatha imizuzwana engu-15 kuya kwangu-20). Hlanganisa ku-colander noma kumathawula wephepha. Sebenzisa njengoba kubizwe ku-iresiphi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 153 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 27 mg |
| I-sodium | 546 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 20 g |