Ungathola le squid egosiwe ezitolo zokudla ezimakethe zaseKorea noma emgwaqweni eKorea, kodwa futhi kulula ukwenza ekhaya, nale recipe. Kunzima kakhulu ukulahla lokhu iresiphi uma usebenzisa i-squid enhle kakhulu. Okusha kungcono kakhulu, kodwa ungasebenzisa ngisho nekhwalithi enhle efriziwe.
I-squid encane noma i-cuttlefish kulula ukupheka njengoba zithenda. Ngezinye izikhathi i-squid ibhalwe ngokuthi "cuttlefish" ezitolo zaseKorea ngoba i-squid ingenye yezilwane zasolwandle ezakha isigaba esikhulu sezidalwa zasolwandle ze-cuttlefish. Kodwa ungenza lokhu isidlo nge-cuttlefish engeyona i-squid.
Okuzokwenza
- 1 lb squid noma i-cuttlefish
- 2 tbsp. kochujang (isi-Korean sesame unamathisele)
- 1 tsp. amafutha esesame
- 1 tbsp. mirin (iwayini elimnandi irayisi)
- 1 tsp. I-soy sauce
Indlela Yokwenza
- Uma uya emakethe yezinhlanzi, cela i-fishmonger ukukuhlanza. Uma uyithenga ingcolile, landela izinkomba ngezansi. *
- Yenza amanothi emzimbeni we-squid noma we-cuttlefish emkhathini we-crisscross.
- Hlanganisa izithako ze-marinade ndawonye, uhlanganise kahle.
- Esikhathini noma esikhwameni, i-marinate squid imizuzu engu-30.
- Esikhathini sokudla okuphefumulelwe, pheka ama-squid kuze kube yilapho usuqedile, ubukela izidumbu eduze ukuze zingadluli. (Ngokuya ngobukhulu be-squid, lesi sinyathelo singathatha imizuzu emithathu kuya kweyishumi).
- Ngesikhathi upheka, shayela kanye nge-marinade ngokweqile bese uphendukela kanye ku-grill.
- I-squid yokupheka kuze kube yilapho i-opaque, ibuka izidumbu eduze ukuze zingadluli
- Sika izindandatho noma izingcezu ezincane ukukhonza noma ipuleti ngabanye uma usebenzisa i-squid encane.
* Ukuhlanza i-squid noma i-cuttlefish:
1. Hlanganisa isitho somlomo, iso nekhanda ingxenye ye-squid.
2. Lahla ithambo elibonakalayo (umgogodla) ngaphakathi ngaphakathi kwe-squid.
3. Gwema i-membrane encane ebhukwini lomzimba.
4. Hlanza kahle i-squid ngaphansi komkhuhlane, ugijima amanzi kuze kuhlanzeke.
5. Cwilisa ama-squid owomile.
Bheka lezi zinyathelo ezinyathelo ngezinyathelo zokuhlanza ama-squid.
Amanothi Mayelana Ne-Squid eKorea:
I-Squid iyaziwa kakhulu eKorea futhi ungayithola kuyo yonke indawo. Kukhona ama-crackers nama-chips aphethwe ama-squid, futhi i-squid eyomile iyisidlo esithandwa kubantu beminyaka yonke ngoba iyinaphrotheni ephathekayo futhi eshibhile (njengezinyosi ze-yerky kodwa ethandwa kakhulu). Kudliwa njenge-popcorn, kujabuliswa njenge- anju ngeziphuzo noma kunomsoco futhi kuxubaniswe nezinkukhu njenge- banchan ethandwayo.
I-Ulleungdo, isiqhingi sokudoba se-volcanic eKorea, sidume nge-squid yayo. Ngokomlando, iningi labahlali balo lisekela imboni ye-squid njengabadayisi noma abadobi nabalimi.
Usayizi wokukhonza nama-calories
I-3 oz. Ukukhonza i-calamari ethosiwe iqukethe ama-kilojoule angama-149, ngokusho kwedatha yokudla okunomsoco kwiwebhusayithi yemithombo yezempilo Self Self. Amashumi ayisihlanu nesithupha kulawa makhalori avela kumafutha.
Amafutha
I-3 oz. Ukusebenza kwe-calamari kuqukethe ama-6.4 g wamafutha: i-1.6 g yamafutha agcwele futhi i-1.8 g yamafutha we-polyunsaturated. Ibuye ine-549 mg we-omega-3 fatty acid kanye no-1.2 g we-omega-6 fatty acids.
Ama-carbohydrate
Ukukhonza kwe-calamari kuqukethe ama-6.6 g we-carbohydrate elula neyinkimbinkimbi.
Amavithamini
Omunye we-calamari uhlinzeka ngamaphesenti angama-23 okunikezwayo kwansuku zonke ye-riboflavin, amaphesenti angu-17 wokudla kwakho kwansuku zonke kwamavithamini B-12, amaphesenti angu-11 we-niacin namaphesenti angu-6 kavithamini C. Iqukethe namanani amancane kodwa aphawulekayo we-thiamine, i-folate, i-vitamin B-6 ne-pantothenic acid.
Amaphrotheni
Omunye we-calamari uqukethe u-15.2 g weprotheyini.
Imithombo: Self.com ne-Livestrong.com
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 163 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 264 mg |
| I-sodium | 137 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 19 g |