Le recipe ye-crab curry yaseNdiya inciphisa ukunambitheka kwe-curry ukuze i-crab iyigxile kwisidlo. Zama ukukhonza leli curry ngerayisi elibilisiwe elibilisiwe nokudla okuningi. Ukuze unciphise isidlo, unciphise inani le-gravy ngokungeza amanzi angaphansi.
Okuzokwenza
- 8
- amaqabunga
- I-1 1/2-inch lump of
- tamarind
- 1/2 indebe yamanzi ashisayo
- 2 anyanisi amakhulu bahlutshiwe
- 2 utamatisi amakhulu aqotshiwe
- 10 ama-chilies abomvu (sebenzisa kancane uma ungafuni i-curry eshisayo)
- 2 wezipuni garlic unamathisele
- 1 isipuni ginger unamathisele
- Izinkomishi ezi-1 1/2 zikhukhumezekile
- 2 wezipuni coriander powder
- 2 wezipuni cumin powder
- 1/2 isipuni
- i-turmeric powder
- 1/2 isipuni esiluphulile isiliva
- Ama-chilies amabili aluhlaza
- 2 wezipuni imifino, i-canola noma amafutha okupheka
- Amanzi ashisayo for gravy (cishe 3 izinkomishi)
- Usawoti ukunambitha
Indlela Yokwenza
- Susa imilenze ye-crab bese uwabeka eceleni. Susa amahlumela emilenzeni ukuze umlenze ngamunye uhlukaniswe zibe izingxenye ezimbili.
- Sika imizimba yezinkuni zibe yi-halves noma i-quarters nge-cleaver.
- Gweba i-tamarind ku-1/2 indebe yamanzi ashisayo imizuzu engu-10. Mash the tamarind ngeminwe yakho ukuyixuba kahle emanzini. Ukucindezela nge-sieve ukukhipha yonke i-pulp. Beka eceleni i-pulp.
- Faka u-anyanisi, utamatisi, ukhukhunathi, i-ginger, i-garlic, ama-chilies obomvu, zonke izinongo kanye ne-tamarind pureé ekufakeni i-processor yakho yokudla bese ugaya kahle ingxube ukuze wenze i-paste ebusayo (ebizwa ngokuthi i-masala).
- Beka i-pan ejulile, enesisindo esingaphansi komlilo ophakathi, futhi uma i-pan ishisa, engeza amafutha okupheka uphinde ushise amafutha.
- Engeza ama-chilies aluhlaza kanye nokunamathisela kwe-masala emafutheni bese usuka imizuzu emihlanu. Hlanganisa njalo ukuvimbela ukuvutha.
- Engeza izinkomishi ezingu-3 zamanzi ashisayo - okungaphezulu noma ngaphansi uma ungathanda i-gravy engaphezulu noma encane - futhi ulethe i-gravy kumathumba. Nciphisa ilangabi ukumisa bese upheka imizuzu engu-10. Engeza usawoti ukunambitha.
- Ngeza kancane uhlanganise izingcezu ze-crab ku-grabbi bese upheka ungatholakali emaminithi angu-10 ngaphezulu.
- Vala umlilo bese ukhonza ngokushesha ngelayisi elibilisiwe noma irayisi le-jeera .
- Yidla i-crab iphethe ngeminwe yakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 552 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 151 mg |
| I-sodium | I-1,972 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 50 g |