Le iresiphi yama-potato i-gnocchi elula kakhulu elula isebenzisa isinqamuleli esimangazayo (ama-potato ama-flakes) osheshayo ukugwema izinkinga zokuthola isilinganiso se-mbatata nofulawa esifanele.
Uma kukhona ufulawa omncane kakhulu, i-gnocchi ingase ihlakazeke ngokuphelele ebhodweni ngenkathi yokupheka, ikushiye ngaphandle kokunye kodwa amanzi anesisindo. Uma kukhona ufulawa obuningi kakhulu, ngakolunye uhlangothi, bangaphuma kakhulu futhi banzima. Kodwa hhayi nale recipe! I-Double, i-triple, noma i-quadruple yona ngemiphumela emihle.
I-Gnocchi isebenza kahle ngama-sauces abushelelezi, anokhilimu, njenge- pesto , i- sauce e-walnut elula, i- sauce e - creamy , noma i -sauce eshizi ezine .
Okuzokwenza
- 1 inkomishi amanzi
- Iqanda elingu-1 (elishaywa kancane)
- 1 ithisipuni ibhotela (ithambekele)
- 1 pinch powder powder
- 2 izinkomishi ngokushesha amazambane flakes (sebenzisa brand quality quality, njengo Bob sika Red Mill)
- 1 inkomishi engasetshenziswanga ufulawa wonke
- 2 amathisipuni amaqabunga amasha ka-parsley (amaminerali)
- 1/2 ithisipuni kahle usawoti usawoti
Indlela Yokwenza
- Beka amanzi, iqanda elishaywayo, ibhotela, kanye ne-garlic powder endaweni yokucubungula ukudla bese uxuba ngesivinini esiphansi uze uhlangane.
- Endishini enkulu yokuxuba, hlanganisa ama-flakes amazambane, ufulawa, iparsley, nosawoti.
- Engeza ingxube ye-potato-ufulawa ku-processor yokudla bese uxuba ngejubane eliphansi kuze kube yifomu lezinhlama.
- Gcwalisa izandla zakho nomsebenzi wakho bese uphonsa inhlama ngobumnene, bese uyigubha phansi. Sika inhlama ibe yizicucu bese ugoqa imicu ibe yizintambo. Sika izintambo zibe yizicucu ezinomlingo bese ugoqa ucezu ngalunye ebhodini le-gnocchi noma eduze nemigodi yemfoloko ukuze udale iphethini eligqamile.
- Ubilise emanzini anosawoti imizuzu engaba ngu-1 kuya kwezingu-3 (uma ehamba phezulu, asekulungele). Gcoba nge-spoon esetshenzisiwe, kunokuba i-colander, ngoba iyinto encane. Toss ngobumnene emsizeni owakhetha.
Izinguquko
Ungadlala nxazonke ngenhlama ngokungeza ushizi we-Parmigiano-Reggiano, utamatisi omisiwe oshonelwe ilanga, isipinashi, noma noma yini ethatha isifiso sakho.
Okuningi mayelana ne-Gnocchi
I-Gnocchi inendawo ethile phakathi kwe-dumpling nohlobo lwe-pasta. Kunezinhlobonhlobo eziningi zama-gnocchi e-Italy, kodwa owaziwa kakhulu emhlabeni wonke yi-dumpling encane, ejikelezileyo, ehlaziye kancane eyenziwe ngengxube yamazambane kanye nofulawa wekolweni, evame ukugoqa ngemigodi. (Lolu hlobo lwezinsuku zama-gnocchi cishe ngo-1860, ngokusho kuka- Oxford Companion kuya kokudla .)
I-gnocchi ehlanganisiwe eyenziwe ngamabhizinisi (ikakhulukazi uhlobo olungafriji) kaningi liqinile kakhulu, linamathele futhi linamafutha, elinambitheka amazambane amancane, kodwa ama-gnocchi amasha, ayenziwe ngezandla ahluke ngokuphelele: okukhanyayo, okunamathelayo kanye ne-pillowy, okunambitheka okungaqondakali futhi okuyiqiniso .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 371 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 109 mg |
| I-sodium | 1,344 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 11 g |