Lokhu kuyisiphuzo esiphuthumayo, esilula futhi esiphundu se-tomato-cream nge-hue ejabulisayo, ebomvu-obomvu. Kusolakala ukuthi kunemvelaphi yesiFulentshi, futhi isebenza kahle ngama-potato gnocchi noma ama-pasta amafushane. Kuzophinde kuhambisane kahle nezinhlobo eziningi ze-pasta egcwele efana ne-ravioli noma i-tortellini.
Lona iresiphi enkulu ukuze uphakamise umkhono wakho uma ugijima, noma uma inkampani engalindelekile ingena kuyo. Kubonakala inhle kakhulu ukuthi akekho ozosola ukuthi kulula kanjani ukwenza.
Ibuye ithandwa kakhulu nezingane, ngoba zihlwabusayo futhi ziyinkimbinkimbi.
[Ehlelwe nguDanette St. Onge ngoMeyi 26, 2016.]
Okuzokwenza
- 1 amakhilogremu angu-400 amazambane ama-gnocchi noma uhlobo oluthile lwe-pasta (njenge-penne noma farfalle)
- 1/2 indebe (125 ml) utamatisi isuju (ukuthengiswa noma ukuthengwa kwesitolo)
- I-clove encane encane ka-garlic (ehlutshiwe futhi eqoshwe)
- 1/2 indebe (125 ml) ukhilimu onzima
- Dash f u usawoti usawoti kanye nomsundu omnyama omusha, ukunambitha
- 1/4 indebe (ama-gramu angu-15) i-Parmigiano-Reggiano (esanda kushaywa)
- Ukuhlobisa: amaqabunga amaqabunga ama-parsley (oqoshiwe)
Indlela Yokwenza
- Letha imbiza enkulu, embozwe ngamanzi abilayo ngokushisa okuphezulu, usawoti, bese ufaka ipeni, i-gnocchi, noma enye i-pasta emfushane yokuzikhethela.
- Phakathi naleso sikhathi, ukushisa i-sauce utamatisi negalikhi epanini elincane. Uma isiphuzi se-tomato sifinyelela ekumeni, yehlisa izinga lokushisa kuze kube phansi, ugqugquzele ukhilimu, nokushisa, ngokucophelela ukuba ungavumeli isuphu sishise. Isizini isiphuzo ukunambitha ngosawoti kanye pepper bese ususe ekushiseni.
- Uma i-pasta isilungile, yidle bese uyidlulisela esitsheni. Gcoba u-sauce ne- Parmigiano-Reggiano esanda kukhishwa, uphonsa ukugqoka i-pasta ngokulinganayo, uhlobise nge-parsley, bese ukhonza.
- Noma, uma uthanda, dlulisa i-pasta ephekiwe (ungenzi lokhu uma upheka i-gnocchi) esikhwameni bese uyiphonsa okwesikhashana noma ngaphezulu nge-sauce phezu kokushisa okuphezulu ngaphambi kokuyikhonza.
Izinguquko :
- Phuza umsizi omningi, sebenzisa anyanisi esikhundleni segarlic.
- Ukuze uthole i-sauce enamakha amaningi, ungangeza iphiniki le-pepperoncini elibomvu elibomvu (i- peperoncini ) kuya ku-sauce utamatisi uma uyifaka negaliki .
- Phezulu ngamaqabunga amancane ase-basil esikhundleni se-parsley lapho ukhonza.
- Isizini nomsila omnyama we-pink esikhundleni somnyama, ukugcina umbala ogqamile obomvu.
- Ukuze uthole inguqulo elula, sebenzisa ukhilimu ushizi esikhundleni sokhilimu olunzima.
Ngokuqondene nokuhlanganisa iwayini, ngingakhetha ukukhanya okumhlophe lapha, emigqeni yeGalestro, engxenyeni ephakathi kweTuscan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 369 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 38 mg |
| I-sodium | 160 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 15 g |