Ama-peas ama-black eyed black kanye nelayisi enza iqembu elikhulu kulo mdlalo omuhle waseBrazil wezokudla okududuzayo - okulinganayo ne-Brazilian nelayisi obomvu nobhontshisi , noma i- moros y cristianos .
I-Baião yisitayela somculo esivela eNyakatho-mpumalanga yeBrazil. Lo mculo uguquke njengenhlanganisela yomculo wabantu bomdabu kuleso sifundeni nakwabokufika base-Afrika nabaseYurophu (njengalabo ukudla!). I-Baião futhi ibizo lomdanso womuntu ovela kule ndawo, ngakho igama laleli dishi ngokwezwi nezwi lisho ukuthi "baiao (ukudansa) kabili".
I-Baião yathandwa kakhulu phakathi nekhulu lama-20, futhi phakathi naleso sikhathi abaculi ababili babhala ingoma ethandwayo ebizwa ngokuthi "baião-de-dois" eyahlanganiswa nalesi sidlo. Ungafunda kabanzi mayelana nendaba ngemuva kwalesi sidlo saseBrazil bese uzwa ingoma enhle kakhulu ehambisana ne-Flavors of Brazil.
I-Baião-de-dois inhle kakhulu uma yenza ama-peas amnyama angama-black eyed, okuyinto enzima ukuthola kodwa ngokuvamile iyatholakala esigabeni sokudla esiqandisini. EBrazil lokhu isidlo kuvame ukulungiswa ngenkomo eyomile ( carne de sol ) kodwa ingulube (ibhekeni kulokhu) nayo iyathandwa.
Okuzokwenza
- 4 izingcezu ubhekeni
- 1 anyanisi ophakathi, oqoshiwe
- 4 clove garlic
- 1/2 indebe eqoshiwe i-cilantro, kanye ne-1 isipuni
- 2 izinkomishi ezintsha (noma eziqhwa) ama-peas anamehlo amnyama
- 2 izinkomishi amanzi
- 1 1/4 izinkomishi ilayisi
- 1 inkomishi imifino noma inkukhu stock
- Usawoti kanye nopelepele ukunambitha
- Ama-ounces ayisishiyagalombili atshisa i-mozzarella (noma ubisi ophelele ovamile we-mozzarella) ushizi
Indlela Yokwenza
Gwema ngokucophelela i-bacon bese uyifaka epanini elinesikebhe ngaphezu komlilo ophakathi. Pheka kuze kufike ubhontshisi futhi uphuphuke. Susa cishe i-1/4 yezingcezu ze-bacon bese ubeke eceleni ukuze uhlobise.
Engeza u-anyanisi oqoshiwe epanini bese upheka phezu komlilo ophakathi kwe-bacon grease kuze kube lula. Engeza i-garlic kanye ne-cilantro eqoshiwe bese upheka imizuzu eminingana ngaphezulu, uvuselela.
Engeza ama-peas anamehlo amnyama namanzi epanini.
Ukumboza nokumisa kuze kube yizinyosi ezimnyama ezithengiwe ithenda, cishe imizuzu engama-30-40.
Uma ubhontshisi bewuthando, gqugquzela irayisi kanye nendebe eyodwa yemifino noma yenkukhu. Vala bese ubamba phezu kokushisa okuphansi kuze kube yilapho iphekwe. Hlola ngezikhathi ezithile bese wengeza isitoko esingeziwe uma kudingeka. Isizini nosawoti kanye nopelepele ukunambitha.
Sika ushizi we-mozzarella ube yi-cubes 1-intshi. Hlanganisa isidlo ngaphambi nje kokukhonza, ngakho ushizi unesikhathi sokuncibilika kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 554 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 52 mg |
| I-sodium | 658 mg |
| Ama-carbohydrate | 77 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 26 g |