Ukushisa okukhulu, okushisayo kwe-grill yakho yindawo ephelele yokulungisa zonke izinhlobo zokudla, kuhlanganise ne-nachos. Kungase kuzwakale kungavamile ukusebenzisa i-grill esikhundleni se-microwave noma isitofu salesi sidlo, kodwa imiphumela iyamnandi. Vele uqiniseke ukuthi usebenzisa i-pan-ephephile epanini ukuze wenze i-nas engcono kakhulu owake waba nayo.
Okuzokwenza
- 3-4 izikhumba ezinkulu ze-tortilla
- Izinkomishi ezimbili i-Monterey jack ushizi, igayiwe
- 1/3 indebe
- ubhekeni , othosiwe futhi odilika
- 1 obomvu obuphakathi
- anyanisi, oqoshiwe
- 4 jalapeno chilies, oqoshiwe
Indlela Yokwenza
- Hlanganisa i-grill ekushiseni okushisayo.
- Hlela i-chips epanini lokugcoba eliphambili. Vala nezinye izithako.
- Beka i-grill bese uvala i-grill. Vumela ukupheka imizuzu engaba ngu-5 kuya kwengu-10 noma kuze kufike ushizi. Gcina iso lakho ukuze uqiniseke ukuthi ushizi ucibilika ngaphandle kokushisa.
- Susa kusuka ku-grill bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1312 |
| Inani lamafutha | 66 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 63 mg |
| I-sodium | I-1,162 mg |
| Ama-carbohydrate | 154 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 34 g |