Khonza lezi zitshalo ezitshalo ezitshalo ezitshalo ezilula okuthosiwe ezilula, zifake imayonnaise, utamatisi noma i-tomatillo salsa noma i-sauce ye-marinara. Ukugqoka i-Ranch noma i-Blue cheese dip kungaba ukukhetha okuhle kakhulu. Ungaphinda ufafaze amaqabunga othosiwe nge-Parmesan ushizi bese ubakhonza ngesi-sauce esifudumele noma umsizi we-spaghetti. Sebenzisa u-garlic okhethiwe noma ama-crumbs aphethwe yi-Parmesan, noma usebenzise i-plain noma i-Italian. Bheka amathiphu okupheka isitshalo seqanda uphinde uphonse iziphakamiso ngezansi iresiphi.
Okuzokwenza
- Isitshalo seqanda esiphakathi
- 3 kuya ku-4 izinkomishi amafutha yemifino (noma inani elidingekayo lokudoba)
- 1/4 indebe yonke ufulawa
- 1 iqanda elikhulu
- 2 wezipuni amanzi
- 3/4 indebe isinkwa imvuthu (emihle eyomile, ecacile noma enonyaka)
- Gcoba usawoti we-kosher
- I-pepper ebomvu ukunambitha (esisha)
Indlela Yokwenza
- Ukusebenzisa ummese obukhali noma i-peeler yemifino, hlola isitshalo seqanda; yibeke phakathi kwezinsimbi eziyi-4 intshi ezinama-intshi ama-intshi amathathu ubude.
- Faka ama-inch ama-intshi ama-2 kuya ku-3 esikhwameni esiphakeme, esinamandla nokushisa ku-370 F (188 C).
- Beka ufulawa esitsha esingajulile. Esinye isitsha, shaya iqanda ngamanzi. Beka imvuthu esitsheni sesithathu.
- Ufafaze izicucu ze-eggplant kalula ngosawoti kanye nomsundu omnyama omusha.
- Hlanganisa izingcezu ze-eggplant ufulawa, unyakaze noma yikuphi okweqile, bese uphuza ngaphakathi kweqanda.
- Hlanganisa imicucu emincintweni ukuze ugqoke bese ufaka emafutheni ashisayo kuze kube yilapho usundu obomvu, cishe imizuzu emibili kuya kwezingu-3. Bashintshe njengoba befry.
- Dlulisa isitshalo sesitshalo seqanda ukuze ufake amathawula wephepha ukuze ukhiphe futhi ufafaze kancane kancane ngosawoti ongasetshenziswa, uma ufisa. Noma ufafaze ushizi we-Parmesan omusha.
Khonza ngokushisa, uma ufisa.
Amaqhinga okupheka isitshalo seqanda nokushintsha
Khetha isitshalo seqanda esiqinile futhi uzizwa unzima ngenxa yobukhulu bayo. Gwema ama-eggplants ngezicucu noma izibazi. Ama-caps neziqu kufanele kubonakale zihlanzekile futhi ziluhlaza.
Ama-eggplants amade, ama-slender awanamanzi njengama-round, ama-eggplant amaningi, futhi angcono ukunambisa.
Engeza nge-1 ithisipuni ye-chili powder kuya emvutheni wesinkwa kanye ne-dash ye-cumin. Khonza imikhakha nge-salsa esisha noma ethengiwe.
Iziphakamiso ze-Dip
I-Chipotle iMayonnaise - Hlanganisa i-1/2 indebe ye imayonnaise nge-1 noma 2 pepper eqoshiwe e-chipotle e-adobo. Engeza enye i-cilantro eqoshiwe, ithisipuni elilodwa lejusi lika-lime, futhi cishe i-1/4 isipuni lesipuni sikagalikhi.
Imayonnaise ye-Chili enamakhaza - Hlanganisa ikhekhe le-imayonnaise ye-1/2 ne-1 isipuni se-Sriracha sauce namasipuni amabili we-garlic chili (Sambal), kanye ne-1 isipuni se-lemon noma i-lame juice.
I-Blue Cheese Dip - Hlanganisa indebe ye-1/2 yamakhemikhali omuncu nge 1/3 indebe yemayonnaise, idayida lesawoti, kanye no-1 ounce we-crumbled cheese.
Ungase futhi uthande le iresiphi yezingqimba ezitshaliwe ezitshalo ezitshalo ezitshaliwe noma lolu hlobo lwe-eggplan oluthosiwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1342 |
| Inani lamafutha | 136 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 96 g |
| I-cholesterol | 151 mg |
| I-sodium | 443 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 9 g |