Igama elithi " matambre " liyigama lesikhumba, kanye negama elithi "isikhumba sesikhumba". I-Matambre ibonakala iyincintiswano yamagama athi "matar" (ukubulala) kanye ne "hambre" (indlala), futhi libizwa negama elimnandi elivela e-Argentina nase-Uruguay: i- flank steak igcwele futhi igcwele imifino futhi iphekwe ngamalahle noma eboshwe ngewayini elibomvu. Kuyinto isidlo ukuthi nakanjani "ukubulala" indlala yakho! (Abanye abantu baze bangeze ibhakede noma isoseji ekugxakeni imifino). UMatambre unesethulo esihle. Kuvame ukukhonzwa njengenkambo yokuqala e-Argentina kepha kwenza isidlo esihle sezinkukhu noma inkambo enkulu. Khonza i-matambre ne-saucce ye-chimichurri.
Okuzokwenza
- 1 1/2 - 2-pound flank steak
- Umusi we-1 lime
- 2 amathisipuni oregano
- 1 ithisipuni usawoti kosher
- I-pepper emnyama
- 2 clove garlic, nengulube
- 1/2 isipuni
- 1 amaqabunga esipinashi
- 1/2 inkomishi ekhishwe i-romano noma i-parmesan ushizi
- 2 izaqathe
- 1/2 i-pepper ephuzi elihlaza
- 1 pepper obomvu bell
- 1/2 indebe ezinkulu zemifino eluhlaza (ozikhethela)
- Amaqanda amathathu abilisiwe
Indlela Yokwenza
- Faka i- steak flank flat phezu kwebhodi lokusika futhi uyibeke ngokucophelela ngesigamu ngokuzungezile cishe yonke indlela, ukusika ngendlela efana ne-fibers. Vula i-steak up njengencwadi, bese ulala phansi.
- Cindezela ijusi elimnandi phezu kwe-steak bese ufafaza uphesi omnyama, usawoti wase-kosher, i-oregano, ne-garlic egayiwe. Sebenzisa isando somthamo wezinyama ukuze ugobe inyama kuze kube yilapho isithwetshiwe futhi ifanelana ngokulinganayo kanye nesimo esilinganiselwe sectange. Ubuningi benyama kufanele buhambisane nohlangothi olude lwegceke.
- Beka isipinashi ushiya inyama, ushiye ama-1-2 amasentimitha ohlangothini olude oluvuliwe. Fafaza ushizi phezu kwesipinashi.
- Gwema izaqathe bese uwafaka emagumbini ngobude. Beka izaqathe phezu kwesipinashi, ngokuya kwezingubo zenyama. Sika i-pepper ibe yimichilo bese isakaze phezu kwesipinashi. Sika amaqanda abe ngamadaka bese usakaza izicucu phezu kwesipinashi. Engeza iminqumo, uma usebenzisa.
- Qalisa ngokucophelela i-steak ye-flank nemifino ngaphakathi, ugijima ukusuka kolunye uhlangothi olude kuze kube kolunye, bese ubopha uhlaka ngokuphepha ngekhishi lekhishi. Isizini ngaphandle ngaphandle nosawoti kanye nopelepele.
- Ukupheka ku-grill: Bopha i-steak enezigqoko ezigxotshiwe ngokuqinile, bese uyibeka ngokuqondile emalahle (uma sesishise kancane). Pheka amahora angu-1 kuya kwengu-1, noma kuze kube yilapho inyama ipheka ku-doneness oyifunayo. Vula futhi uvumele ukuphola, bese ugaxeka ube yizicucu ezincane ukuze usebenze.
- Ukupheka esitofu: Brown ngeplanethi ye-steak roll e-stockpot enkulu phezu kokushisa okuphakathi okuncane emafutheni omnqumo , kuze kube yilapho iboshwe kahle nxazonke.
- Engeza izindebe ezimbili zewayini elibomvu namanzi anele (noma umhluzi wenkomo) ukumboza inyama. Bamba ngobumnene kuze kube yilapho inyama ithenda lapho ihlaselwa ngemfoloko. Gcoba bese upholile, bese ugaqa ugaye ube yizicathulo ezincane ukuzokhonza.
- Iziqephu zeMatambre zilula emva kokuthi zihlile ezinye, futhi zingakhonzwa ekamelweni lokushisa ngeshaladi njengesifundo se-appetizer noma sokuqala. Khonza nge- saucce ye-chimichurri , noma nge-sauce eyenziwe ekhethini lokupheka iwayini, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 444 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 230 mg |
| I-sodium | 771 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 51 g |