Lezi zingxube zamagundane ezinamanzi zihlanjululwa eviniga elibomvu i-rosemary marinade futhi egoliwe futhi esheshayo. Indlela enhle yokulungisa iwundlu.
Okuzokwenza
- 10-12 uthatha izinyane lemvu, cishe 1 1/2 amasentimitha ubukhulu
- 1/2 indebe (120 mL)
- Amafutha e-Olive
- 1/3 indebe (80 ml) iwayini elibomvu iviniga
- Isipuni esingu-1 (15 mL) i-rosemary omisiwe
- 1-2
- i-clove i- garlic, i-minced
- 1 ithisipuni (5 ml) usawoti usawoti
- 1 isipuni (5 mL) pepper omnyama
Indlela Yokwenza
- Beka amaqebelengwane wegundlu ekugodleni esikhwameni seplastiki. Hlanganisa izithako ze-marinade bese uthela phezu kwegundlu. Ngomusa sebenzisa i- marinade yonke i-chops, ukhulule umoya owandayo kusuka esikhwameni nasezintweni. Vumela ama-chops ukuba ahanjiswe esiqandisini amahora angu-3-5.
- Phakamisa isilonda sokushisa okuphezulu. Susa ama-chops kusuka ku-marinade futhi ubeke ku-grill rack. Pheka imizuzu engu-5-6 ngecala ngalinye, uqiniseke ukuthi ubukela ama-flare ups.
- Uma usuphekwe (ama-145 degrees okungajwayelekile, 155 okuphakathi, 165 okwenziwe kahle), susa emlilweni bese uvumela ukuphumula imizuzu emihlanu ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1724 |
| Inani lamafutha | 123 g |
| I-Fat egcwele | 48 g |
| I-Fat Unsaturated | 57 g |
| I-cholesterol | 516 mg |
| I-sodium | 815 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 137 g |