Ungaliki futhi Ulahle iziqu!
U-Broccolini uyilungu lomndeni waseBrassica, eceleni kwe-broccoli, ukholifulawa, kanye neklabishi. Yakhiwa eminyakeni eminingi edlule eJapane lapho, ukusebenzisa ama-plant-breeding techniques, i-broccoli ne-Chinese kakade yahlanganiswa ukuze idale i-flavourome Brassica. Uma ubheka okufana ne-broccoli, le mifino ihamba ngamagama amaningi, kufaka phakathi i-tenderstems (e-UK), umntanakho omnandi we-broccoli, ukulungiswa, i-bimi, i-broccoletti, ne-Italian yokuhluma i-broccoli.
Kanti futhi ngezinye izikhathi kuthiwa yi-broccoli yomntwana.
Ukubukeka kwe-Broccolini no-Taste
I-Broccolini ifana nokubukeka kwe-broccoli ngoba iqukethe i-stem eluhlaza enezintambo. Kodwa kanti i-broccoli stem ingaba mnandi kakhulu futhi inzima, isiqu se-broccolini sincane futhi sinethenda. Futhi esikhundleni se-florets eningi egcwele, i-broccolini inemiqhele ehle kakhulu ebonakala sengathi i-leaf-like.
I-Broccolini ine-flavour elula, enhle kakhulu, enhle futhi ehlukile nokuthungwa kufana ne-asparagus kune-broccoli yendabuko. It is tender kusuka floret kuya stem ukuze udle yonke yemifino. Lokhu akufani ne-broccoli evamile ejwayele ukuba nesisindo sezinye izikhathi.
Izinqubo zokupheka ze-Broccolini
I-Broccolini iyiyimifino enemifino eningi kakhulu njengoba iyiphundu uma iphekwe ngezindlela ezihlukahlukene-ingafakwa i-sauteed, i- steamed , igwetshiwe, ihlose-ethosiwe, ibilisiwe, ibongwe futhi idliwe eluhlaza. Ukuthatha amaminithi angu-10 noma ngaphezulu ukupheka, kudinga kancane kakhulu ngaphandle kokufafaza kasawoti futhi kufakwa kalula kuma-pasta izitsha, i-casseroles, i-risottos, ama-saladi, futhi ingakhonzwa ngokudibanisa njengesibili.
Kodwa kungakhathaliseki ukuthi uyilungiselela kanjani, ungaqedi iziqu! Zizoba mnandi futhi zithende uma ziphekwe futhi zingekho nje ezihlwabusayo kuphela kodwa zigcwele umsoco.
Inani le-Broccolini Nutrition
I-Broccolini ibhekwa njenge-superfood njengoba icebile nge-vitamin C, inikeza amaphesenti angu-100 wemfuneko yansuku zonke. Iqukethe ne-calcium, amavithamini A no-E, i-potassium, i-folate, ne-iron.
Phakamisa lokhu ngama-khalori angu-35 kuphela ngokukhonza futhi unemifino eyodwa enempilo.