Omunye wemifino yokuqala yokuthokoza ebusika sekwephuzile kanti u-herald ukufika yi-Spring, ingabe (kukhona inkomba egameni) Imifino Yemifula. EBrithani nase-Ireland, imifino yamaSpanishi empeleni, izitshalo ezincane zeklabishi futhi zihamba kahle futhi zilahlekelwa yinkimbinkimbi, ingaphakathi lomklabishi osekhulile.
Kulo iresiphi le-super-easy side dish, imifino ihlangabezana nobhontshisi obulethela ukuthungwa okuncane kokuthungwa kudoti. Lezi zibili zihamba kancane kancane bese zigeza nge-ginger ne-bhotela lemon. Inhlanganisela iyangena futhi yenza isidlo esisebenza kahle eduze nenhlanzi, inkukhu futhi inhle kakhulu; ingadliwa njengesaladi elifudumele elifudumele ne- rocket encane (i-arugula) ne-isipinashi igxilile futhi ifafaze amantongomane angaphansi kokugcoba.
Okuzokwenza
- 50g ibhotela lesawoti
- 1 ithisipuni igayinisi esishayiwe
- I-1/2 lemon (i-juiced)
- 9 ama-ounces / 250 amagremu
- spring imifino , wageza futhi amaqabunga ahlukene
- 225g
- obhontshisi abaluhlaza okotshani
- Ukwasawoti olwandle nolwandle olumnyama
Indlela Yokwenza
- Hlanganisa ibhotela epanini elincane. Uma uncibilikile uthele ibhotela ingilazi, ugijime ongenawo amanzi futhi ushiye ukuma imizuzu engu-5 ukuze ubisi obuswe ebusini buhlukaniswe. Thela igolide, icacile, ibhotela bese ulahla izinsimbi.
- Thelela ibhotela emuva epanini, engeza i-ginger ekhishweyo, uvuselele ukushisa okuphansi, bese wengeza ijusi lemonsi ngamaconsi ambalwa ngesikhatsi uze ufinyelele ukunambitheka okufisayo - lokhu ngokwakho kuye ngokuthi uthanda kangakanani ilamula. Uma ufinyelela ukunambitheka okufisayo, ufafaze kancane kancane usawoti usawoti futhi uhlale ohlangothini olulodwa.
- Hlanganisa imifino yaseSpanish ibe yingxenye eqinile futhi ugaye ngomunwe ovuthiwe wemifino. Phezulu bese usimba ubhontshisi obuluhlaza bese ugeza ngaphansi kwamanzi abandayo.
- Sula ubhontshisi ngamanzi abilayo imizuzu emihlanu kuze kube yilapho uphekwe kancane, bese ufaka imifino kanye nesithamela imizuzu emithathu ukuze wilted kahle kodwa ungapheki.
- Tshayela ubhontshisi nemifino ibe isitsha sokukhonza eshisayo bese uthela phezu kokugqoka. Zichitha lezi zibili ndawonye bese uqedela ngezinhlamvu ezimbalwa zepipi elimnyama.
Khonza ngokushesha. Lesi sidlo asiphuculanga ukugcina ngakho senza umzuzu wokugcina ukuthola ukukhishwa okukhulu nama flavour kusuka emifino.
Ezinye izindlela:
Uma ufuna ukulungisa i-recipe, zama imifino yasentwasahlobo enyakazayo-ethosiwe ngamafutha omshukela omncane. Kanti futhi lokhu kungabonakali, ubhontshisi kufanele uqhubeke kancane kancane futhi imifino ibhekwa kuphela.
Thumela i-ginger bese ukhonza ngebhotela elilula lemon.
Ufafaza u- chilli obomvu oqoshiwe ku-dish ngaphambi kokukhonza ukunikeza isidlo kancane ukukhahlela nokuningi okuseMpumalanga uzizwa udle - kuhle kakhulu inhlanzi egobile.
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| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 467 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 122 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |