Lezi zikwele zucchini ezithandwayo zihlale zihlaselwa. Izikwele ze-quiche ziyi-snap yokulungiselela nokubhaka. Iresiphi isebenzisa ukuxuba kwebhasikili. Izikwele zingenziwa nalomngane we-baking mixing baking .
Okuzokwenza
- 1 mix mix cup (ezifana Bisquick)
- Izipuni ezimbili eziphethwe ngu-parsley (fresh)
- 1/4 ithisipuni omisiwe amaqabunga oregano
- 1/4 isipuni pepper omnyama
- 1/2 isipuni sikasawoti (noma ukunambitha)
- Dash powder powder
- Amaqanda amakhulu amane (ashaywa kancane)
- 1/4 indebe yamafutha omifino
- 1/2 indebe egayiwe i-Parmesan ushizi
- 3 izinkomishi zucchini (thinly lisikiwe, unpeeled)
- 1/2 indebe anyanisi (oqoshiwe)
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- I-Butter i-pan ka-baking 9-by-13-by-2-inch yokubhaka.
- Esikhathini esikhulu, hlanganisa i-biscuit mix, iparsley, oregano, pepper, usawoti kanye ne-garlic powder.
- Ngesitsha esincane, shaza amaqanda kuze kube yilapho ushaywa.
- Hlanganisa amafutha emifino emaqanda bese ushaya ushizi weParmesan. Gcoba u-zucchini osikiwe kanye anyanisi oqoshiwe.
- Thela ingxube ku-pan yokupheka.
- Bhaka kuhhavini eliphefumulelwe ngemaminithi angaba ngu-30, noma kuze kube yilapho kuluhlaza kancane.
- Vumela ukupholisa kancane bese uthatha izikwele
- Khonza izikwele ze-zucchini ze-Parmesan njenge-appetizer noma i-side dish.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 103 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 73 mg |
| I-sodium | 231 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 4 g |