Fresh futhi Wild: Lapho Ukuthenga Amakhowe

Amakhomikhali ayaziwa kakhulu ezweni lokudla manje ukuthi ukudla emakhaya nasemapulazini ukudla ukudla kuyanda. Indawo engcono kakhulu yokuthenga amakhowe asendle asendaweni angakini njengamakethe yezilimi noma i-specialty grocer. Uma lokho kungenakwenzeka, noma kunjalo, kukhona abathengisi be-mushroom e-intanethi enikeza imikhiqizo yekhwalithi yezidingo zakho zokuthenga amakhowe. Amakhowe ayaziwa ngokunambitheka kwawo komhlaba kanye nokuthungwa kwethenda futhi angasetshenziswa ezinhlobonhlobo zamasiksi, izitsha zangasese, kanye nama-entrees.

Ukuphepha kwamakhompiyutha

Amanye amakhowe anesifo esinobuthi, ngakho-ke noma ngabe ungumdayisi wakho wendawo emakethe yamafama noma esitolo sebhokisi, ngaso sonke isikhathi qiniseka ngeziqinisekiso zomthengisi uma uthenga amakhowe asendle. Ungavuni amakhowe asendle ngaphandle kokuthi ukhona nomuntu ongakwazi ukubona ngokuphepha umehluko phakathi kwamakhowe aphephile nonobuthi.

Okuningi mayelana namakhowe

Amakhowe ayikho izithelo noma imifino. Amakhomikhali akuzona ngempela izitshalo kodwa isikhunta ezikhula endabeni yokufa nokubola. Banikeza izinzuzo zokudla okunomsoco emzimbeni womuntu. Amakhomikhali aphezulu kakhulu kuma-antioxidants njengezucchini, izaqathe, utamatisi, uphepele obomvu nokubomvu, amathanga, nobhontshisi obuluhlaza. Ngokuvamile, amakhowe amasha angcono kakhulu angama-caps angenasici aphunga umhlaba, kodwa akalokothi athande. Okushiwo ukuthi ukhethe amakhowe kuncike kakhulu ekutheni ukhetha amakhowe.

Uma ungeke ukwazi ukuthola amakhowe amasha emakethe yakho yangakini, izitolo eziningi ze-inthanethi zithengisa futhi zithumele amakhowe wendawo. Enye indlela ukuthenga amakhowe omisiwe, okungahle abuyele ekhaya futhi asetshenziswe ezinhlobonhlobo eziningi ezihlwabusayo.