Inyosi Nengulube Chili

Le recipe iyilwane elimnandi nelinkwa yenkomo, ingulube, nobhontshisi, kanye no-utamatisi kanye nezikhathi zokuphumula. Ubhiya buyeza ukujula okwengeziwe kule recipe elula esimnandi. Sebenzisa iprosesa yakho yokudla ukuze unciphise ingulube ingene noma izimbambo ezingenalutho, noma sebenzisa ingulube egobile.

Okuzokwenza

• 1 ingulube yomhlaba ingulube (noma izimbambo zesitayela sezwe elingenalutho, inhlanzi / umhlabathi endaweni yokudla)
• 1 1/2 amakhilogremu
• Inyama yenkomo egayiwe
• 2 izinkomishi oqoshiwe anyanisi
• 2 wezipuni amafutha omnqumo (noma amafutha yemifino)
• 2 i-clove i-garlic (i-minced)
• 1 (14.5 i-ounce) ingadonsa utamatisi (nge-pepper green chile noma i-jalapeno pepper)
• 2 (14.5 ounce) amathini aqoshiwe utamatisi
• 1 (6 ounce) ingaba utamatisi unamathisele
• Izipuni ezimbili ze-1/2 ze-chili powder
• 1 ithisipuni umhlabathi cumin
• 1 1/2 amathisipuni usawoti
• 1/2 isipuni umhlabathi omnyama
• 1 kuya 2 i-jalapeno pepper (eqoshiwe)
• Okuzikhethela: 1/2 isipunipele pepper obomvu, noma ukunambitha
• 2 (ama-15 ounce) amathini omhlophe ubhontshisi omnyama (noma ubhontshisi obomvu obuncane, noma ubhontshisi be-pinto, ugcoziwe futhi uhlanza)
• 1 1/2 izinkomishi
• ubhiya
• 1 inkomishi amanzi

Indlela Yokwenza

1. Hlanganisa ingulube, inyama yenkomo, anyanisi emafutheni omnqumo noma amafutha yemifino phezu komlilo ophakathi kuze kube yilapho inyama ingasabomvu futhi u-anyanisi alula kancane. Thela amanye amafutha amaningi. Engeza ugarlikhi, utamatisi, unamathe utamatisi, i-powder, i-cumin, usawoti, i-pepper, i-pepper ye-jalapeno, ne-pepper obomvu, uma usebenzisa. Yengeza ubhontshisi bese uphazamisa ubhiya namanzi. Letha kumathumba bese unciphisa ukushisa kuya phansi.
2. Emile, engavuliwe, ihora eli-1, evuselela njalo. Vala futhi udilize cishe ihora elilodwa ngaphezulu.

1. Khonza yedwa noma nge-cornbread esanda kubhaka kanye nesaladi ekhonshiwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	834
Inani lamafutha	23 g
I-Fat egcwele	8 g
I-Fat Unsaturated	10 g
I-cholesterol	125 mg
I-sodium	657 mg
Ama-carbohydrate	89 g
I-Fiber Dietary	25 g
Amaphrotheni	67 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)