Izinkumbi Zengulube I-Tenderloin Nge-Saujon Mushroom Sauce

I-porcelain tenderloin ihlelwe kahle futhi iphekwe nge-sauce emnandi yesinaphi emnandi kule recipe elula. Isikhumba se-ngulube sisikiwe ngo-3/4 amasentimitha ubukhulu kodwa singacindezelwa noma sibekwe ngobumnene ukuze senze ama-medallion amancane ukupheka okusheshayo.

Okuzokwenza

• 2 izinhlanzi zezingulube (cishe 1 kuya kwangu-1 1/2 amakhilogremu)
• 3 wezipuni ibhotela (ihlukaniswe)
• 1 shallot ephakathi (oqoshiwe)
• Ama-ounces ayi-8 alayishiwe
• 1 isipuni samafutha omnqumo
• 1/4 ithisipuni usawoti
• 1/4 isipuni umhlabathi omnyama
• 2 wezipuni iwayini elimhlophe noma i-apula ijusi
• 1 inkomishi enesisindo esikhulu
• 2 wezipuni Diadon lwesinaphi noma okuhle quality gourmet lwesinaphi
• Izipuni eziyi-1 kuya kwezingu-2 ezikhethiwe i-parsley entsha

Indlela Yokwenza

1. Hlanganisa ingulube yamafutha amaningi futhi ususe isikhumba sesiliva . Sika ku-3/4-inch tincetu. Beka eceleni.
2. Esikhathini esikhulu se-skillet, qhafaza izipuni ezimbili zebhotela phezu komlilo ophakathi. Engeza i-shallot nama-mushroom bese upheka, ugqugquzela, kuze kube amakhowe athambile. Susa amakhowe epuleti bese ubeka eceleni. Yengeza isipuni esisele esivela ku-skillet kanye namafutha omnqumo.
3. Pheka ama-medallions enyama yengulube imizuzu engaba ngu-10, uphendukela emanzini omabili, noma uze upheke. Fafaza usawoti kanye nepelepele bese ususa epulazini elifudumele; Gcina ufudumele.

1. Engeza iwayini noma i-apple ijusi ku-skillet. Hlanganisa ukhilimu nesinaphi; ulethe emathumba. Bilisa, uvuselele, cishe imizuzu emibili. Engeza amakhowe kumxube wekhilimu bese upheka umzuzu owodwa ubude.
2. Hlela ama-medallions enyama yengulube esitsheni sokukhonza kanye ne-spoon mushroom sauce ngaphezu kwakho konke. Fafaza nge-parsley eqoshiwe, uma ufisa.
3. Khonza ngama-noodle, irayisi, noma amazambane, kanye nesaladi ekhonshiwe noma imifino e-steamed.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	620
Inani lamafutha	43 g
I-Fat egcwele	23 g
I-Fat Unsaturated	14 g
I-cholesterol	232 mg
I-sodium	332 mg
Ama-carbohydrate	6 g
I-Fiber Dietary	2 g
Amaphrotheni	51 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)