I-easy and great tasting ingulube ye-ngulube ye-porcelaine ekhishwa ngegalikhi ne- rosemary . Izaqathe ezihosiwe ne-asparagus zenza izinhlangothi ezinhle ukuqedela lokhu okusheshayo nokulula okulula. Le recipe inezo zonke zokunethezeka kokudla okuletha umndeni wonke ndawonye.
Okuzokwenza
- Amakhilogremu amabili (2 amakhilogremu)
- 3 wezipuni rosemary fresh (noma mayelana 1 isipuni omisiwe)
- 1 isipuni samafutha omnqumo
- 2 clove garlic (ngesineke)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-400 F.
- Tshayela i-pan yokubhaka nge-foil, uphefa ngokupheka uphinde ubeke kuhhavini.
- Nciphisa amafutha avela ku-ngulube kanye ne-butterfly inyama, uwasika cishe cishe uhhafu ubude. Vula i-piggy tenderings kanye ne-layout, iphoqa ukuze igwetshwe ngesandla sesandla noma phansi kwe-skillet esindayo.
- Chop rosemary uma usebenzisa okusha. Gubha ingulube isondeza yonke indawo ngezinhlangothi ezinqunyiwe ze-garlic ingxenye engamafutha omnqumo , bese ufafaza i-rosemary, usawoti kanye nopelepele emaceleni omabili.
- Susa i-baking pan kusuka kuhhavini bese uyibeka ingulube etsheni elishisayo. Buyela kuhhavini bese ugosa imizuzu engama-20 (okungenani 145 F lokushisa kwangaphakathi). Susa bese uvumele ume emizuzu emi-5, bese ubeka kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 209 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 57 mg |
| I-sodium | 92 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 20 g |