Lezi pepper ezigxotshiwe zenziwa nazo zonke izivunguvane ozitholayo esitolo samaswisi saseFilly cheesesteak. I-steak eqoshiwe, i-anyanisi e-caramelized, kanye ne- bell pepper yenza ukugcwaliswa kwalezi pepper ezihlabayo ezenziwe ngebell, kanye nama-mushroom okukhethiwe okukhethiwe kanye noshizi lwe-shredded ushizi.
Iresiphi inezinyathelo ezimbalwa zokupheka, kodwa ukulungiselela kulula futhi uhlu lwezithako lulula. Uma uthanda amasangweji we-steak neshizi, uzothanda le nhlanganisela, futhi ayi-gluten!
Sebenzisa ikhanda elisha elimhlophe uma likhona - i-sirloin, i-flank, nxazonke ezungezile, njll. I-steak eqoshiwe eqoshiwe ipheka ngokushesha futhi izokwenza ngephini.
I-pepper jack ushizi yenza i-topping ye-steak ne-cheese pepper efanekisiwe, kodwa i-cheddar jack, i-Muenster, i-American, noma i-your melting cheese oyithandayo izosebenza kahle. Noma ubeke phezulu no-Cheez Whiz ukuze ubenze kakhulu njenge-Philly Cheesesteak yokuqala.
Okuzokwenza
- 5 i-pepper enkulu yebell, eluhlaza, obomvu, noma inhlanganisela yembala,
- ihlukaniswe
- 2 wezipuni ibhotela
- 1 kuya 2 amafutha wezipuni zemifino
- 2 anyanisi amakhulu, ahlutshiwe, ahlukaniswe futhi ahlukaniswe kancane
- Amakhowe ayi-6 kuya kwangu-8 alayishiwe, ngokuzithandela
- Ikhadi elingu-1 likhishwe nge-steak
- 1/2 isipuni se-Worcestershire sauce, noma ukunambitha
- usawoti kanye nopelepele, ukunambitha
- 1 inkomishi ekhishwe i-cheddar jack, i-pepper jack, noma enye ushizi (noma ngaphezulu, uma uthanda)
Indlela Yokwenza
- Sika opelepele abane ngo-length ubude. Susa imbewu kanye nezimbambo. Beka eceleni.
- Susa imbewu kanye nezimbambo ezivela ku-pepper 5 bese uyinquma ngokuqinile. Beka eceleni.
- Esikhathini esikhulu se- skillet noma se-pan, gcoba ibhotela nge-1 isipuni samafutha omifino. Engeza u-anyanisi osikiwe bese upheka phezu komlilo ophakathi, ugqugquzela njalo, kuze kube yilapho ubonakele, cishe imizuzu engu-15.
- Engeza i-pepper eqoshiwe namakhowe, uma usebenzisa. Qhubeka ukupheka kuze kube amakhowe abe ngegolide futhi uphepele unethenda. Susa epuleti bese ubeka eceleni.
- Uma kunesidingo, engeza elinye isipuni samafutha epanini bese upheka i-steak eqoshiwe, ivuselela, kuze kube yilapho iboshwe ngokulinganayo. Engeza i-anyanisi ne-pepper ingxube emuva epanini. Isizini ingxube nosawoti kanye nepelepele kanye ne-Worcestershire sauce.
- Ukushisa ihhavini kuya ku-400 F. Faka umugwaqo wokupaka we-9-by-13-by-2-intshi nge-foil noma uphefa nge-spray yokupheka.
- Gcwalisa ipanini elikhulu, ihhavini laseDutch, noma ujule phezulu epanini ngamanzi anelisayo okwanele ukumboza uphepele (ungabangezi okwamanje). Letha amanzi emathumba bese ufaka ama-halves we-pepper. Vala futhi udilize imizuzu engaba ngu-4, noma kuze kube yilapho uthanda kodwa ungathandeki kakhulu.
- Gwema ngokucophelela le pepper bese uhlela kubo - ukusika eceleni - esimweni sokupheka esilungisiwe.
- Gcwalisa pepper ngayinye ngenhlanganisela ye-steak ne-anyanisi. Phezulu pepper ngayinye egcwele egcwele nge-generous cheese shredded.
- Bhaka imizuzu engaba ngu-10 ukuya kweyishumi nambili, noma kuze kube yilapho ushizi ucibilikile futhi ukugcwalisa kushisa. Ukuze uthole i-cheesier topping, engeza ushizi ngaphezulu ngaphambi kokuba usuqedile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 342 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 98 mg |
| I-sodium | 317 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |