Ufuna iresiphi yesinkwa sephunga elingenamafutha? Ukusebenzisa ithanga eliphekwe futhi elihlanzekile noma lisetshenziselwa uketshezi kanye ne-appleauce esikhundleni samafutha, le recipe ye-pumpkin ye-vegan yamanqamu angenamafutha amaningi, aphuka izinongo kanye nomswakama, kodwa ngaphandle kwamafutha amaningi kanye nama-calories.
Ngenkathi eziningi zokupheka isinkwa sezinkoma zifaka amantongomane, lokhu kubenza baphume ukuze bahlale bephansi namafutha namakhalori. Uma ungacabangi ama-calorie ambalwa uma uyakhonza, usakaze isinkwa sakho se-vegan nge-vegan cream ushizi, ubhotela wamathambo noma nje kancane i- margarine ye- vegan noma ibhotela le-vegan , noma ubhake i-batch kabili, bese uphendulela isinkwa esisodwa isinkwa esinesisindo semifino esincane esinesisindo .
Uma le recipe ye-pumpkin ye-pumpkin ayiyona into oyifunayo, ungase ufune ukuhlola lezi zinsuku zokubonga ze-Thanksgiving kanye nemiqulu ye-dinner, kufaka phakathi ama-muffin we-pumpkin, ama-muffin e-cornbread, ama-biscuits, ama-vegan dinner rolls, ama-vegan ama-potato amabhisikidi Okuningi!
Ngama-gramu angaphansi kwesigamu samafutha nama-calories angu-258 kuphela ekukhonzeni, lesi sinkwa se-pumpkin se-veggan cishe asinamafutha kanye ne-calorie ephansi.
Okuzokwenza
- 1 inkomishi ekheniwe (noma ephekwe futhi ehlanzekile) ithanga
- 1/2 indebe isinamoni applesauce
- 1 1/2 izinkomishi ushukela
- 1/2 indebe yamanzi
- I-Ener-G esikhundleni seqanda lamaqanda amabili
- 1 2/3 izinkomishi ufulawa
- 1/2 tsp i-powder yokubhaka
- 1 tsp baking soda
- 1/2 tsp nutmeg
- I-1/4 ye-ginger ginger
- 1/4 ama-clop tsp
- 1/2 tsp usawoti
Indlela Yokwenza
- Okokuqala, ngaphambi kokushisa i-ovri kuya kuma-350 degrees bese ubeka kancane i-pan-9 intshi yesinkwa sezinkwa.
- Okulandelayo, hlanganisa ndawonye ushukela, ithanga, ama-applesauce, amanzi kanye neqanda esikhundleni bese ubeka eceleni. Esikhathini esitsheni esisodwa, engeza ufulawa, i-baking powder, i-baking soda, i-nutmeg, i-ginger, i-clove nosawoti futhi uhlanganise kahle.
- Kwengeza kancane izithako ezomile izithako ezimanzi, uvuselele kahle ukuhlanganisa.
- Uma konke kuhlangene kahle, uthele i-batter epanini elilungiselelwe, ufafaze ushukela owengeziwe nosongo ngaphezulu uma ungathanda (ngokuzithandela).
- Bhaka isinkwa sakho samathambo cishe ihora elilodwa, noma kuze kufike i-toothpick isinkwa samathambo kuhlanzekile. Khonza isinkwa sakho sezinkukhu esifudumele ngokufudumele nge- vegan margarine noma ushizi ongekho ubisi lwe-ukhilimu.