Ukugqoka ama-Cornbread (noma ukugqoka) yiyona intandokazi yaseSouth ayikhonzile kuphela kwi- Thanksgiving , uKhisimusi noma amanye amaholide kodwa nanoma yikuphi ukudla okukhethekile komndeni. Le iresiphi yokugqoka i-cornbread yomibili yemifino kanye ne-vegan. Akudingeki ukuba uhambe ngaphandle kwenambitheka yendabuko nje ngoba awugodli inyoni.
Kumele uqale uqiniseke ukuthi usebenzisa i- vegan cornbread , njengoba ngokuvamile iningi lama-cornbreads lenziwe ngobisi, amaqanda, nebhotela. Kungase kube lula ukwenza i-vegan cornbread yakho isebenzise njengendawo yokuqala. Le recipe iphinde isebenzise isinkwa sonke sekolweni, okufanele uqinisekise futhi ukuthi i-vegan. Ngalawo maphuzu okuqala, uzokwengeza ama-aromatics akho namakhambi nemhluzi yemifino .
Manje ungakwazi ukuzikhandla ukukhonza isivuno sakho semifino yokugqoka imifino kanye nayo yonke imikhosi yakho. Kodwa yini oyisebenzisayo? Nazi izithelo zokubonga zemifino ezinkulu zokubonga izitshalo zokugqugquzela wena. Yiqiniso, kukhona i- Tofurky namanye ama- turkey abafaka esikhundleni se-turkey , kufaka nalesi iresiphi ukwenza i-tofu turkey yakho .
Uma uzoba yisimenywa embuthanweni ongenasigodi, ungase unikezele ukuletha ukugxila kwakho nezinye izitsha. Nakhu amathiphu engeziwe mayelana nokuthi ungaba kanjani umvakashi wezokubonga wemifino ephelele .
Okuzokwenza
- I-anyanisi e-1, eqoshiwe
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 1 tbsp amafutha esame
- Isilinganiso se-1/2 se-tsp
- I-1/2 tsp thyme
- 1 tsp parsley
- usawoti kanye nopelepele ukunambitha
- 2 izinkomishi lonke isinkwa kakolweni, cubed
- 2 izinkomishi corn isinkwa, cubed
- 1/2 indebe
- umhluzi wemifino
Indlela Yokwenza
- Ngaphambi kokushisa kwehhavini kuya ku-400 F futhi kancane kancane ugcoba i-casserole enkulu noma isitsha sokubhaka bese ubeka eceleni
- Dice anyanisi nesilimo esidliwayo esinamagatsha anamanzi.
- Geza i-anyanisi nesilimo esidliwayo esinamagatsha anamanzi ku-oil yesame imizuzu engu-3-5 noma nje kuze kube yilapho isithambile.
- Esikhathini esikhulu sokuxuba, hlanganisa i-sage, thyme ne-parsley nayo yonke isinkwa sikakolweni kanye ne-vegan cornbread, ukuxuba konke ndawonye ndawonye ukuhlanganisa. Khona-ke, engeza u-anyanisi osikiwe kanye nesilimo esidliwayo esinamagatsha anamanzi bese uvuselela ukuhlanganisa.
- Engeza emhluzeni wemifino kuze kube yilapho izingxube zesinkwa zingaswakanyiswa kalula, zengeze umhluzi wemifino engaphezulu noma engaphansi uma kudingeka.
- Dlulisa ku-casserole yakho ekululekile noma isitsha sokubhaka bese ubhake imizuzu engu-20 kuhhavini langaphambi kokushisa.
Amathiphu weSipula Sage ne-Thyme
Uma ungasebenzisi iziqholo kaningi, ungagcina uneminyaka eyishumi ubudala ne-thyme ku-shelf yakho yesipelingi. Uzothola ukunambitheka okuningi uma uthenga izinongo ezintsha njalo ezinyangeni eziyisithupha. Yiqiniso, ungasebenzisa futhi izinongo ezihlanzekile kunokuba kulawo amabhodlela amancane. Ngokuthakazelisayo, i-sage esisha inesidambambili esinamandla kune-sage eyomile. Sebenzisa amaqabunga ama-sage ahlanzekile ayisikhombisa amancane ukuze afake i-1/2 isipuni sage omisiwe. Uma ufuna ukusebenzisa i-thyme fresh, sebenzisa i-sprig eyodwa esilingana ne-1/2 isipuni se-thyme eyomile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 61 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 165 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |