Lokhu kuyinambitheka enkulu yokudla inyama yemifino kanye ne-vegan strips recipe ukuthi ungayisebenzisa njengendawo esikhundleni somzimba cishe noma yini. Engeza lezi ziqeshana ze-seitan ukuze zivuselele, ukupheka ukudla kwaseShayina, ama sandwich angaphansi kwemifino noma uvele uphume phezulu epanini.
Ukuhlanganiswa kwezithako ezisetshenziselwa ukuvula isilwane esinqunyiwe endaweni engenawo inyama, kungase kubonakale kungaqondakali , kodwa isiphuzo sosawoti sosawoti, i-tangy ne-full-vinegar e-vinegar ne-sweet beef sauce konke kuhlangene nokudla okunjengenyama kulezi zitshalo i-vegan seitan iresiphi. Futhi, uma uthanda okuthile okunezinambuzane ezincane, engeza ithinta lomswakama oshisayo (Ngithanda uFrank's Red Hot, Tapatio kanye neSriracha sauce) futhi ukhonza ngokuningi ohlangothini.
Uma kungenzeka ukuthi unomsila owodwa osiketshezi esandleni, amaconsi ambalwa alokho azokwenza iphunga kanye nesinambitheka ngisho nokudla.
Okuzokwenza
- cishe i-1 pound seitan, lisikiwe zibe yimichilo noma ama-bhunced-size chunks
- 2-3 tbsp amafutha omnqumo
- 2 tbsp sauce soy
- 2 tbsp i-balsamic uviniga
- 2 tbsp isoso sauce
- 1-2 tbsp amanzi
Indlela Yokwenza
Faka i-seitan elicwengekile ngamafutha phezu kokushisa okuphakathi okuphansi kuze kube yilapho kuluhlaza okwesibhakabhaka nxazonke, cishe imizuzu emihlanu.
Faka i-sauce ye-soy, evuselela ukugqoka kahle i-seitan, bese ufaka uviniga waseBalsamic, i-sauce ye-barbecue, ne-isipuni noma amanzi amabili, evuselela ukuxuba kahle nokugqoka i-seitan.
Ukushisa ngamaminithi angu-1-2 ngaphezulu, kuze kube yilapho amanzi eshubile futhi i-seitan iphekwe ngokugcwele.
Sebenzisa imikhakha yakho ye-seitan ephezulu yokwenza isangweji lesitayela se-barbecue, uyifake kwisitayela se-Vietnamese pho noodle isobho, noma, uyisebenze ngecala lemifino ye-collard kanye namanye ama-mac kanye noshizi emkhosini wezemifino waseNingizimu!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 285 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 58 mg |
| I-sodium | 602 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 21 g |