I-Peruvian jamón del país (i-ham ham) iyisihe eliphekiwe ngokukhethekile elibilisiwe, elinomsoco we-aji panca chile , i-garlic, nezinongo. Kuyiphundu uma kuhlanjululwe kahle futhi kukhishwa ngamastiwiti , ikakhulukazi isitsha samathambo esaziwayo, lapho i-jamón ihlanganiswe khona nge-sweet osizi salsa criolla .
Le ham kulula ukuyilungisa nokuthanda izinto ezimangalisayo. Yenzelwe ngomlenze (ham), kodwa ngiyathanda ukusebenzisa ingulube yokugcoba, okubonakala iphathekayo futhi isebenza kahle.
Okuzokwenza
- 2-3 pound ingulube loin (okubhakabhaka)
- Usawoti ukunambitha
- I-pepper ebomvu ukunambitha (esisha)
- 2 wezipuni amafutha omnqumo
- 1 anyanisi
- 4 izinkomishi stock (inkukhu)
- 1 leaf leaf
- 1/4 indebe
- aji panca unamathela
- 1 ithisipuni ketshezi (kosher)
- 2 wezipuni uviniga
- 1 ithisipuni cumin
- 1 ithisipuni turmeric
- Iphakheji elingu-1 i-Sazón Goya ne-achiote
- 4 i-clove garlic (i-minced)
Indlela Yokwenza
- Beka amafutha omnqumo esikhwameni esikhulu phezu kwe-Brown ephakathi nendawo ephezulu.
- Dlulisa i-roast ibe yimbiza enkulu yokupheka bese umboza ngesitokisi senkukhu (ukufaka amanzi uma kunesidingo ukumboza inyama ngokuphelele).
- Sika u-anyanisi emagumbini bese ufaka ebhodweni, kanye neqabunga le-bay.
- Letha uketshezi ngamathumba bese ubumba phezu kokushisa okuphansi, okumboziwe, kuze kube yilapho inyama ipheka futhi ithenda, cishe amahora angu-1/2 kuye ngokuthi usayizi. Uma uthatha inyama, ama-juice kufanele asebenze kahle.
- Susa inyama ebhodweni bese uyibeka epanini lokugaya. Gcina izinkomishi ezimbili zokupheka. Preheat ovini kuya 350 degrees.
- Hlanganisa i-aji panca unamathela, usawoti, uviniga, u-garlic oyimifino, i-cumin, i-turmeric, no-Sazón Goya ndawonye esitsheni esincane. (Uma ungeke ukwazi ukuthola i- jarreji ye-aji panca unamathele , ungasebenzisa futhi uphesepele omisiwe we-aji panca ukuze uwenze owakho: cwilisa kancane kancane amaprotru omisiwe ngamanzi ashisayo kakhulu, bese uwafaka ku-blender noma iprosesa yokudla ngamafutha omifino ukwenza unamathisela).
- Spread le-peji e-aji ne-garlic ingxube ku-ingulube, uyiphendulele ukumboza zonke izinhlangothi. Yenza ama-slits amaningana ejulile enyameni ukuze usize ukuletha isondlo. Engeza i-liquid yokupheka egciniwe e-pan yokugaya.
- Ukugcoba inyama kuhhavini kuze kube yilapho ushisa, uphendulela inyama kanye, isikhathi esiphelele semaminithi angu-30-45.
- Vumela ukuphola, ukusika kancane, bese ukhonza nge- salsa criolla .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 246 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 59 mg |
| I-sodium | 498 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |