Lezi sandwich ezimnandi zokugqoka ama- BLT zingenziwa ngaphambi kwesikhathi futhi zifakwe ebhokisini lesidlo samasongo kanye nama-ice packs noma ibhokisi lejusi elifriziwe noma amabili. Kuyinto iresiphi emnandi ebhokisini lesidlo sasemini, noma kuhle kakhulu ukudla okusheshayo ekhaya.
Ngiyathanda uhlobo lwebhethoni eliphekwe futhi isitebelthi esinezinzile. Kuthatha umzuzu owodwa noma kabili ukushisa kwi-microwave ukwenza i-bacon ibe ekhulu kakhulu futhi iphelele. Ungakwazi, yebo, u-bacry fry ngendlela yendabuko yale recipe, noma uwubheke kuhhavini ngodaka oluncane.
Gcina zonke izithako zalesi sandwich ukugoqa ngesandla bese ungenza emaminithini ambalwa.
Okuzokwenza
- 3 ama-ounces ayisikhiliki (athandiswa)
- 4 kuya ku-5 i-tortillas efulawa
- 2 utamatisi (imbewu futhi eqoshiwe)
- 2 i-avocade (eqoshiwe)
- 2 anyanisi eluhlaza (oqoshiwe)
- 10 izingcezu ubhekeni (othosiwe crisp futhi crumbled)
- 1/3 indebe ye-ranch isaladi yokugqoka
- 2 wezipuni imayonnaise
- 2 izinkomishi ezixube imifino isaladi
Indlela Yokwenza
- Spread ezinye zekhekhe ezithambile ushizi ku-tortilla ngayinye yefulawa bese ubeka eceleni.
- Esikhathini esikhulu isitsha sihlanganise utamatisi, ugayija, u-anyanisi ophekiwe, ubhekeni ophekwe, ukugqoka isaladi isaladi, kanye nemayonnaise uhlanganise kahle.
- Beka le ngxube kwi-tortillas kanye phezulu ne-salad imifino; Igoqele phezulu. Khonza ngokushesha noma ugoboze kahle bese ushaya amahora amathathu kuya kwangu-4, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1630 |
| Inani lamafutha | 63 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 28 mg |
| I-sodium | 3,217 mg |
| Ama-carbohydrate | 225 g |
| I-Fiber Dietary | 25 g |
| Amaphrotheni | 40 g |