Ubhontshisi obhakiwe yi-dish yokudla yokududuza okudala ehambisana kahle nezinhlobonhlobo zezilwane - inyama yenkomo, ingulube, iwundlu, ngisho nenkukhu. Ngiyayithanda le recipe ngoba ihlanganisa izithako ezimbili engizithandayo: isiraphu ye-maple nebhethoni. I-iresiphi ilula futhi iningi lesikhathi eside sokupheka sisetshenziswa kuhhavini.
Inombolo eyodwa eyodwa kubhontshisi abhakabhaka abesabekayo isikhathi eside, ukupheka okuncane. Ukubhaka kuhhavini ngamahora angu-3 unikeza lesi sidlo ukuvutha okujulile, okucebile. Uma uthanda ubhontshisi wakho obhakabhaka ohlangothini olubabayo, uphonsa ama-jalapenos aqoshiwe, ama-pepper a-chipotle noma i-pepper encane e-cayenne.
Okuzokwenza
- 2 izinkomishi ezomile zezinyosi zasemanzini (noma ubhontshisi obukhulu eNyakatho, obanjwe ngobusuku obukhulu)
- 8 ubhekeni osikiwe (oqoshiwe)
- I-anyanisi e-1 (i-diced)
- 1 indebe i-maple isiraphu
- 1 ithisipuni
- umquba omisiwe wesinaphi
- Usawoti ukunambitha
- Umswakama omnyama omnyama omusha wokunambitha
Indlela Yokwenza
- Hlanganisa ubhontshisi bese uwabeka ebhodweni elikhulu elinamanzi ahlanzekile, amnandi okumboza amasentimitha amabili. Letha emathumba phezu kokushisa okuphezulu; ukunciphisa ukushisa nokumila amahora angu-2, noma kuze kube khona ubhontshisi othenda ngokwanele ukufaka kalula. Hlala ebhodweni bese uqinisekisa ukuthi kunamanzi amaningi, engeza okuningi njengoba kudingeka.
- Hlangisa ihhavini ukuya ku-325 F. Geza amanzi angaphezulu kwamabhontshisi bese uwabeka esitsheni se-ovenproof casserole noma e-oven yase-Dutch.
- Pheka ubhekeni phezu kokushisa okuphakathi okuphakathi kwe-skillet esindayo kuze kube yilapho limp. Ngaphandle kwalokho, ungakwazi ukupheka ubhekeni kuhhavini kuphepha lokukhiya elihlanganiswe ne-aluminium foil imizuzu engu-10 kuya kwangu-12. Ukusebenzisa i-slotted spoon ukudlulisa i-bacon kumathawula wephepha ukukhipha. Engeza ubhekoni kubhontshisi.
- Lahla zonke izipuni ezingu-2 zamafutha we-bacon epanini. Engeza u-anyanisi bese upheka phezu kokushisa okuphakathi naphansi kwethenda futhi obuncane. (Uma upheka i-bacon kuhhavini, sebenzisa i-pan entsha ye-saute nama-2 wezipuni zamanoni we-bacon.) Engeza i-anyanisi kubhontshisi.
- Engeza isiraphu ye-maple nesardadi kubhontshisi bese uvuselela ukuhlanganisa kahle.
- Isizini ngosawoti kanye nopelepele.
- Ukumboza i-casserole ngokukhululeka bese ubhakwa kuhhavini elushisayo ngaphambi kwamahora amabili kuya ku-3. Uma ubhontshisi bubonakala bome kakhulu, engeza amanzi angu-1/2 yamakhebe. Ubhontshisi kwenziwa lapho uketshezi lukhulu kakhulu.
Le recipe ivela e-Culinary Institute of America futhi inikezwa eMdlalweni wayo waseMelika waseBounty.
Ukupheka Okudliwayo Okudlula Kakhulu:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 285 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 13 mg |
| I-sodium | 247 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 13 g |