Le spaghetti yenkukhu yenziwa ngamatamatisi anothileyo kanye utamatisi onobuthi be-pepper e-green chile, kanye nezinsizi ezinomsoco noshizi. Kuyinto iresiphi eyisisekelo senkukhu ye-inkukhu , futhi yenza i-batch enkulu.
Okuzokwenza
- 4 kuya 6 izinkukhu amabele, okuphekwe, diced, ukugcina umhluzi
- I-spaghetti yephakheji engu-1, (ama-ounces angu-16)
- 1 i-pepper bell, eluhlaza noma inhlanganisela noma obomvu nokuhlaza
- 1 anyanisi
- I-1 ingaba (10 3/4 ounces) igodliwe
- ukhilimu wesobho sezinkukhu
- I-1 ingaba (u-10 3/4 ama-ounces) ukhilimu ophefumulayo we-mushroom isobho
- 1 ingabe i-Ro-Tel utamatisi, (nge-chile eluhlaza)
- 1 ingakwazi
- utamatisi ophekiwe
- Iphakethe elingu-1 le-cheddar ushizi, (ama-ounces angu-16)
Indlela Yokwenza
- I-spaghetti yokupheka emhluzeni ogcinwe.
- Faka i-pepper bell ne-anyanisi esikhwameni esikhulu kuze kufike imifino.
- Engeza isobho, iRo-Tel, kanye noTamatisi obuthiwe.
- Pheka phezu kokushisa okuphansi kuze kube yilapho ubhaqa, bese ugoqa enkukhu enophekile kanye ne-spaghetti.
- Uma i-skillet ingabikho isitishi ephephile, dlulisela esitsheni esincane sokugcoba.
- Phezulu nge-cheddar ushike ubhake ku-350 ° F (180 ° C / I-Mark Mark 4) imizuzu engu-20 ukuya kwangu-30.
Ungase Uthande
14 Izinkukhu Casseroles Eziphelele Ngokudla Yansuku zonke
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1753 |
| Inani lamafutha | 110 g |
| I-Fat egcwele | 51 g |
| I-Fat Unsaturated | 35 g |
| I-cholesterol | 469 mg |
| I-sodium | 795 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 119 g |