Izindawo zokudlela zesiShayina zivame ukuvota izitsha eziphakeme ngesikhathi esifanele. Imfihlo iyashukumisa-indlela yokupheka, indlela yokupheka okusheshayo ephonsa izingcezu zesinkwa ezinomsolo wenyama nemifino emafutheni ashisayo kumak noma skillet. Ungasebenzisa inqubo efanayo ekhaya ukuphinda uphinde uthathe amaShayina noma uthole isidlo sebusuku somsebenzi etafuleni ngokushesha.
I-oyster sauce elungiselelwe, etholakala ezitolo eziningi zokudla, yenezela okuyinhloko yama-oysters kule ndawo. Kodwa ukunambitheka okuphelile kwesidlo kunomsizi we-oyster - ukuhlanganiswa kwezithako kufaka phakathi i-oyster sauce elungiselelwe - iba yinto enobumnandi ngaphezu kokudoba.
Okuzokwenza
- Ikhukhu elilodwa lekhukhu (amabele angenalutho noma amathanga, aqoshiwe abe izingcezu zesisu)
- I-Marinade:
- 2 wezipuni soy sauce
- 1 isipuni irayisi iwayini
- 1 ithisipuni yamafutha sesame
- 1 isipuni se-cornstarch
- Ngokuba isoso:
- 1 1/2 wezipuni zamaconsi
- 1/3 indebe yamanzi
- Isipuni esingu-1
- umsila omnyama we-soy
- 2 isipuni se-oyster sauce
- Isipuni esingu-1 sherry (esomile)
- 1 ithisipuni ushukela
- 1 ithisipuni yamafutha sesame
- Ku-Stir-Fry:
- 2 wezipuni amafutha canola (ahlukaniswe)
- 1 i-garlic clove (i-minced)
- I-ginger 1 ithisipuni (ihlisiwe)
- 2 anyanisi oluhlaza (lisikiwe ku-diagonal zibe yizicucu ezingu-1-intshi)
- 3 kuya ku-4 omisiwe amakhowe aseShayina (atholwe emanzini afudumele futhi atshwe)
- 1 ingaba ama-bamboo amahlumela (noma i-baby can corn, ekhishwe)
Indlela Yokwenza
- Hlanganisa izithako ezintathu zokuqala ze-marinade esitsheni esikhulu. Engeza inkukhu bese ushaya ukugqoka; ufafaza i-cornstarch ngokulinganayo ngaphesheya kwenyama bese uphonsa futhi. Phakamisa inkukhu esiqandisini imizuzu engu-10 kuya kwemi-15.
- Ngenkathi inkukhu ihamba, ichithe i-cornstarch emanzini, bese uyixuba nazo zonke ezinye izithako zesiphuzo esitsheni esihlanzekile.
- Ukushisa i-wok noma i-skillet enzima kakhulu bese ufaka i-1 isipuni yamafutha we-canola. Lapho amafutha e-oggers, engeza i-garlic, i-ginger no-anyanisi oluhlaza, bese ugoqa-gazinga cishe ngomzuzu owodwa noma kuze kube yiphunga elimnandi bese uqala ukugqamile. Susa i-aromatics ngesipuni esitshaliwe. Engeza inkukhu futhi ugxume-gazinga, uvuselela njalo, kuze kube yilapho inkukhu ishintsha umbala, imizuzu engaba ngu-3 kuya kwengu-4. Susa inkukhu kusuka kok bese ulahla marinade engasetshenzisiwe.
- Yengeza amafutha asele, ubuyisele u-garlic, i-ginger no-anyanisi ohlaza okwe-wok, bese ugoqa-udobe ama-mushroom nama-bamboo amahlumela noma ummbila wengane ngomzuzu owodwa. Buyisela inkukhu kumak. Yenza kahle phakathi bese ufaka i-sauce, ikunikeze ukuvuselela okusheshayo ngaphambi kokuba uyihlanganise nenkukhu nemifino. Hlaza-fry eminye imizuzu engu-1 ukuya kweyesibili, noma kuze kube yilapho isuphu ikhula futhi igqoke zonke izithako.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 309 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 63 mg |
| I-sodium | 867 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 24 g |