Lezi zingulube zegeyimu zithwetshwe nge-oyster enhle kakhulu. Ukugxila kuyisinkwa esiyisisekelo sokugqoka ngokufaka ama-oysters namajusi abo.
Okuzokwenza
- 4 Rock Cornish game izinkukhu
- I-1/2 indebe anyanisi (oqoshiwe)
- 1/4 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 2 wezipuni amafutha yemifino
- Ama-oysters angu-3 (anqunywe futhi anqunywe ngamasentimitha)
- 4 wezipuni ibhotela (ihlukaniswe)
- 4 izinkomishi isinkwa imvuthu (imifino-okunamathele ehlanganisiwe)
- 1 inkomishi yamanzi ashisayo noma i-oyster liquid
- Dash usawoti kanye nopelepele
Indlela Yokwenza
- Geza ama- Cornish game hens kanye ne-pat ome.
- E-skillet esindayo phezu kokushisa okuphakathi, suka u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi ngamafutha; engeza ama-oysters agwetshiwe bese upheka imizuzu engaba ngu-10, kuze kufike emaphethelweni e-curl. Engeza ibhotela ye-2 we-wegonta bese uhlanganisa nezinhlanzi zokugaya ezivuthiwe.
- Engeza amanzi ase-hot oyster noma amanzi engxenyeni ukuze ihambisane, kuze kufinyelelwe ukuvumelana okufisayo.
- Gubha izinkukhu ezincane ngaphakathi nangaphandle ngebhotela elisele kanye nenkathi ngosawoti kanye nopelepele.
- I-Stuff Cornish game i-hens ngesinkwa se-crumb ingxube, gcoba inkukhu ngayinye e-aluminium foil.
- Bhaka ku-400 F cishe ihora elilodwa, bese uphinda uphinde upheke kuze kube yilapho inkukhu ibomvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1265 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 264 mg |
| I-sodium | I-1,012 mg |
| Ama-carbohydrate | 146 g |
| I-Fiber Dietary | 28 g |
| Amaphrotheni | 91 g |