I-Granola yigama lesikhathi esifanayo sokudla okusanhlamvu okugcwele, nut, kanye ne-cereal egcwele izithelo evela eSwitzerland ngekhulu le-19. Leyo cereal ibizwa ngokuthi "muesli" okusho ukuthi "ingxube."
Kulula ukwenza iqoqo lakho eliyisihlanu lamakhilogremu angama-gluten angenalutho ngokusebenzisa ama-oats angenalutho aqinisekisiwe. Ngokwesiko, ama-oats avame ukutshala emasimini lapho ukolweni, rye noma ibhali kungenzeka ukuthi yatshalwe futhi ama-oats asetshenziselwa futhi ahlanganiswe ezindaweni lapho lezi zinyosi ezine-gluten nazo zicutshungulwa khona. Uma nje usebenzisa ama-oats angenayo i-gliten eqinisekisiwe ku-granola yakho, ungajabulela le cereal ecebile kakhulu, enamaprotheni kanye ne-mineral-rich.
Lesi sikhulu esikhulu se-granola esingenalutho esiphundu siphundu senziwa njengesikhumba sakusasa kwasekuseni ngobisi noma isilwane sakho sezinyosi esingenalo ubisi olungenalo ubisi , sinezela ukuthungwa okumnandi nokugcoba phezu kwegourti futhi kwenza ukuhamba okulula, ukuhamba ngezinyawo, ukuhamba ngebhayisikili noma ukuphuza amatende. Qinisekisa ukugcina i-granola yakho esitsheni esingenaziphephelo esiqandisini noma efrijini ukuze ugweme ukuzincipha kule cereal ecebile enamafutha e-fatty.
Okuzokwenza
- 8 izinkomishi
- i-oats eline-gluten-free
- 3 izinkomishi imbewu sunflower
- 2 izinkomishi imbewu flax (hhayi umhlabathi flax sakusihlwa)
- 1 inkomishi yezinhlamvu ze-saame eziluhlaza
- 1 indebe eluhlaza ama-alimondi angenalutho (oqoshiwe)
- 1 indebe eluhlaza ama-walnuts angenalutho (oqoshiwe)
- 1 inkomishi eluhlaza okwedlule okungenalutho (oqoshiwe)
- 1/2 inkomishi ibhotela elingenalutho (noma
- ghee , cacise ibhotela)
- 1/2 indebe yamafutha omgangatho omuhle (
- amafutha esesame noma amafutha omnqumo omncane)
- 3/4 indebe uju
- 1/4 indebe 100% i-maple isiraphu
- 1/2 inkomishi ushukela omningi obomvu
- Isipuni esingu-1 umhlabathi sinamoni
- 1 1/2 amathisipuni usawoti
- 1 isipuni i-vanilla itholakala
- Okukhethwa kukho: 1 inkomishi eyomile izithelo ezingenayo izithelo (umvini, ama-apricot, njll; uma ufaka izithelo ezomile kunciphisa inani lembewu ye-sunflower kusuka ku-3 izinkomishi kuya ku-2 izindebe)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-325 F / 163 C
- Umgqa amabili amashidi amakhulu okubhaka ngephepha lesikhumba.
- Hlanganisa ama-oats aqinisekisiwe angenayo i-gluten, imbewu ye-sunflower, imbewu yefilakisi, imbewu yesame, ama-alimondi, ama-walnuts nama-pecans endaweni enkulu (okungenani i-quart 6) yokuxuba. Hlanganisa ukuhlanganisa kahle.
- Beka ibhotela, amafutha, uju, isiraphu ye-maple, ushukela omningi obomvu, isinamoni nosawoti epanini elikhulu. Letha emathumba phezu kokushisa okuphakathi. Susa ekushiseni. Hlanganisa ku-vanilla okukhiphayo.
- Ngokucophelela uthele ingxenye yengxube yesiraphu eshisayo phezu kwengxube ye-oat esitsheni. Gwema ukugqoka izithako ezomile. Thela isipuni esisele phezu kwe-oat ingxube bese uvuselela futhi, kuze kube yilapho zonke izithako ezomile ziboshwe ngokuphelele.
- Thela ingxenye yengxube ephepheni ngalinye lesikhumba elinezikhwama zokubhaka bese usebenzisa i-spoon enkulu noma i-spatula ukusabalalisa ingxube emasakeni. Beka ama-baking amashidi kuhhavini esandulele.
- Bhaka imizuzu engu-10. Susa ama-baking amashidi kuhhavini bese uvuselela izithako. Lokhu kuqinisekisa ngisho nokubhaka. Buyisa ama-baking amashidi kuhhavini bese ubhake eminye imizuzu engu-10 kuya kwemi-15, noma nje kuze kube yilapho ingxube iqala ukuguqulwa ngegolide. Buka isikhathi sokubhaka ngokucophelela ukuze ugweme ukuvutha.
- Susa ama-baking amashidi kuhhavini. Ukuze i-granola engenama-gluten-free, gxuma izithako kanye futhi uvumele ukupholisa ngokuphelele. Ukuze uthole i-granola engaphezulu ye-cereal-textured, gqugquzela i-granola kaningi njengoba ipholile. Uma epholile, faka i-granola ezinkomeni ezivuthwe futhi esitolo esiqandisini.
Isikhumbuzo: gwema ukungcoliswa kwe-gluten ekhishini. Njalo qinisekisa ukuthi umsebenzi wakho ovulekile, izitsha, amaphini, namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
I-Granola / i-Muesli Incazelo Umthombo: Umngane omusha we-Food Lover , u-4 Ed., USharon Tyler Herbst noRon Herbst, Umhlahlandlela wokupheka kaBarron, iphe. 305, 446