Izingane (kanye nabantu abadala) zizothanda lezi zindwangu ze-inkukhu zegolide, ezinomsoco, okuyizinto eziyimbangela yokubonga ngokuyinto elula yokwenza isinkwa se-gluten.
Izimpukane zePanko , noma izinhlanzi zesinkwa saseJapane, zifana ne-flake-like, imvuthuluka yesinkwa esisemhlabathini esetshenzisiwe esetshenziselwa ukwenza ukudla okuthosiwe, okukhanyayo okuthosiwe kanye nama-crumb toppings ama- casseroles .
Ukwenza isinkwa sakho se-panko-isitayela se-panko-esine-gluten esiluhlaza futhi esinezinhlanzi esisekhaya, maneka izinkomishi ezintathu ze-Rice Chex Cereal ye-Gluten-Free ku-bag enkulu ye-Ziploc bese uqhekeza zibe yimpumputhe nge-pin pin. Isizini nama-herb omisiwe okhethwayo futhi usebenzise endaweni yezicucu zesinkwa ezihlukahlukene zokupheka.
Phakamisa lezi zinambuzane ze-inkukhu ezingenayo gluten nge- sauce yokuzenzela okudala noma nje nge-ketchup.
Ihlelwe nguStephanie Kirkos, ngo-Agasti 2016.
Okuzokwenza
- 3 izikhumba zezinkukhu ezingenasici, ezingenanjongo
- 1/2 indebe ye-gluten oyintandokazi yakho yonke ufulawa wenjongo
- 1/2 isipuni usawoti
- 1/8 ithisipuni ikhasi eliphansi lomhlabathi
- 1 ithisipuni ye-gluten-engenayo i-Italian itheleji yokuxuba okuhlanganiswayo noma i-gliten-free i-garlic powder
- 1 amaqanda amakhulu kanye ne-1 isipuni samafutha omnqumo, ahlanganiswe ndawonye
- 3 izinkomishi
- I-Rice Chex yama-Gluten
- 1/2 indebe kaParmesan esanda kumiswa
- 1/4 indebe yamafutha omnqumo we-pan-frying
- 1/4 indebe yamafutha e-canola for pan-frying
Indlela Yokwenza
- Beka izindebe ezingu-3 I-Rice Chex-I-Gluten-Free esikhwameni seplastiki. Sebenzisa iphini eligubhayo ukuze uqede uketshezi ube ngama-flakes amahle. Beka eceleni.
- Faka isifuba sezinkukhu emkhatsini wamaphepha amabili ephepha le-waxed bese ugoba nge-smooth meat mallet kuze kube ngamabele aphakathi kuka-1/4-intshi. Phinda ngesifuba ngasinye.
- Sebenzisa ummese obukhali ukuze usike amabele aphuhliwe ngamathrekhi amabili-intshi. Bese usika umugqa ngamunye ube ngamagogi angu-2x2-intshi.
- Beka eceleni izitsha zokubhaka ezingaba ngu-8 intshi. Esidlweni sokuqala, hlanganisa i-gluten-mahhala yonke ufulawa wenjongo, usawoti, pepper kanye nokudla.
- Esidlweni sesibili, hlanganisa iqanda namafutha omnqumo. Hlela ukuhlanganisa kahle.
- Esidini sesithathu, hlanganisa i-Rice Chex enama-Gluten-Free ne-Grated Parmesan ushizi.
- Gqoka ingubo ngayinye ye-inkukhu kuqala ngopuphu, bese ugosa ngamaqanda amaqanda amaqanda futhi ekugcineni, ugqoke ngendlela efanayo ne-Rice Chex.
- Beka ama-nuggets ebhodini elikhulu lokubhaka elihlanganiswe nephepha lesikhumba.
- Isifriji cishe imizuzu engama-30 ngaphambi kokuthosa.
- Esikhathini esikhulu se-skillet esinzima, amafutha omnqumo wokushisa namafutha ka-canola ngaphezu kokushisa okuphezulu.
- Yengeza ama-chicken nuggets aphekiwe bese upheka kuze kube yigolide, cishe imizuzu engu-4, bese uvula uhlangothi ngalunye bese upheka uhlangothi lwesibili.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 673 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 76 mg |
| I-sodium | 434 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 29 g |