Awunakho ukudla okuwanele okulula ebhokisini lakho le-recipe kulawo maviki onke amatasa. Uyazi ukuthi ukudla okunomsoco kuncono kakhulu futhi unezinye ezisele efrijini, ngakho-ke ungaxube ukukhipha okusheshayo ku-Beef Stroganoff?
Le recipe, ngokuyinhloko, i-stroganoff elula engenziwa ngezinkomo, inyama yenkukhu noma inyamazane. Isitsha sinambitha, sigcwalise, eshibhile futhi senze lula - konke iqembu labafundi bekolishi lingase lifune ukudla okudliwayo.
Okuzokwenza
- Ama-ounces ayisishiyagalombili asele enkukhuni (noma ingulube noma inyama yenkomo, uthathe imichilo)
- Ama-ounces amakhowe ayi-8 (aqotshiwe)
- 1/2 ithisipuni i-thyme eyomile
- 2 wezipuni
- ibhotela elingenalutho (isebenzisa isipuni 1 ngesikhathi)
- 1/2 anyanisi omncane (oqoshiwe)
- I-1/2 indebe yewayini (sebenzisa obomvu ngenkomo nangomhlophe we inkukhu noma ingulube)
- 1/2 indebe noma umhluzi (sebenzisa inyama yenkomo yenkukhu nenkukhu yenkukhu noma ingulube)
- 1 isipuni utamatisi unamathisele
- 1/2 indebe ukhilimu omuncu
- Usawoti ukunambitha
- Pepper ukunambitha
- Ama-noodle ama-ounces ama-4
Indlela Yokwenza
Ngaphandle kwembiza ye-pasta, lokhu kuyidlo elilodwa le-skillet, okwenza isidlo sakusasa sihlanzeke ngokushesha futhi kulula. Uma uthanda, weqa i-pasta bese ukhonza ingxube yenyama ne-sauce phezu kwelayisi.
- Gcwalisa ibhodlela lamanzi bese uliletha emathumba. Uma ushisa, engeza ama-noodle amaqanda bese upheka imiyalelo yephakheji.
- Phakathi naleso sikhathi, engeza amakhowe esikhwameni esikhulu, esomile, esingenamathela esikhwameni bese ufafaza usawoti.
- Pheka phezu kokushisa okuphakathi kuze kube amakhowe aqala ukugqamile futhi alahle amanzi awo (cishe imizuzu engu-6).
- Vula amakhowe, ufafaze i-thyme bese ufaka ibhotela le-1 le-bhotela. Pheka kuze kube nsundu (cishe imizuzu emithathu).
- Hlanganisa amakhowe epulazini bese ubeka eceleni.
- Ukusebenzisa i-pan efanayo, ukunciphisa ukushisa kuya ephakathi. Engeza ibhotela esele, u-anyanisi, no-tomato unamathele bese upheka uze uguquke, uvuselele njalo (cishe imizuzu emihlanu).
- Buyisela amakhowe kuya esikhwameni bese wengeza iwayini.
- Ukwandisa ukushisa kuya phezulu-phezulu bese upheka kuze iwayini linciphise ngesigamu (imizuzu emihlanu).
- Engeza umhluzi bese upheka amaminithi angu-5 ngaphezulu.
- Ncishisa ukushisa kuya phansi, engeza inyama, bese ubhala imizuzu emihlanu.
- Susa ekushiseni, ugxume ngo-ukhilimu omuncu, ukunambitha, futhi ulungise isikhathi se-seasonings.
- Khonza ngaphezu kwama-noodle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1995 |
| Inani lamafutha | 114 g |
| I-Fat egcwele | 40 g |
| I-Fat Unsaturated | 44 g |
| I-cholesterol | 635 mg |
| I-sodium | I-1,522 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 190 g |