Ukuthandwa kwesobho se-peanut ibhotela, egameni leSobho laseNtshonalanga Afrika isobho liye lasakazeka njengomlilo wasendle eminyakeni embalwa edlule. Angiqiniseki ukuthi yikuphi okwenzeke kakhulu kakhulu, kodwa kungase kube nento ephathelene neqiniso lokuthi isebenzisa ibhotela lethu eliyithandayo kakhulu. Ukuze kube eqinile, angikholelwa ekufakweni kokubiza isobho se-peanut West West. Kubonakala kungavamile kimi. Ngiyakholwa ukuthi kufaneleka kakhulu ukwabelana ncamashi lapho livela khona.
I-Ghana, yindawo engingayisho ngayo isobho se-bhotela ibhotela. Ngomqondo wokuthi isidlo yisobho sangempela ngokumelene nesitshalo. I-Maafe, isitshalo se-butterfly se-Senegal se-peanut isinye isibonelo, ngaphandle kwalesi simo yi-stew yangempela ngokumelene nesobho. I-peanut based sauces kuthiwa ivela kubantu baseMandinka baseMali. Futhi kuyilapho kuyiqiniso ukuthi ama-sauces asekelwe ngama-peanut ayiyingxenye ebalulekile yokudla emazweni amaningi eNtshonalanga, ephakathi, eMpumalanga naseningizimu ye-Afrika, ubuqiniso balesi simangalo kusadingeka buhlolwe ngokujulile ngophando oluhloniphekile.
Ngakhulela isobho se-peanut ibhotela. Umama wenzisela yona njalo. Sasihlale sinjalo nge-balls elayisi elithambile eyaziwa njenge-omo tuo, futhi ngezinye izikhathi sasine-fufu.
Okuzokwenza
- 2 anyanisi ophakathi (ehlutshiwe futhi agcinwe ngokuphelele)
- 3 utamatisi amakhulu
- 1 inkukhu yonke (uthathe izingcezu)
- Amaqanda ayi-8 engadini (i-African aubergine)
- Ama-okra angu-15
- 1 pepper bonnet pepper
- I-ginger ye-1 yohlu (isentimitha elingu-1, i-freshly grated)
- Amaqabunga amathathu
- 6 isipuni se-peanut butter
- 1.8 amalitha ama-inkukhu stock (sebenzisa usawoti we-stock cubes uma usebenzisa)
Indlela Yokwenza
1. Qala ngokufaka inkukhu ebhodweni. Faka konke, u-anyanisi ohlutshiwe, upelepele, u-ginger osikiwe kanye nosamatisi ebhodweni. Engeza isokisi senkukhu ebhodweni bese ubeka esitofu ukupheka ngokushisa okukhulu.
2. Thatha ibhodlela kulamathumba bese unciphisa ukumisa imizuzu engu-10 kuya kwemi-15 kuze kufike u-anyanisi namatamatisi athambile futhi athambile. Abasuse ebhodweni bese beya ku-blender. Ungase ufise ukususa izikhumba kusuka kumatamatisi.
3. Gcwalisa imifino esithambile ku-blender. Thela umquba we-vegetable smoothe emuva ebhodweni bese uvumela ukumisa imizuzu engu-20. Sika ukuqeda amaqanda ensimu bese wenza ukuqhuma okufakwe esiphambanweni emaqanda engadini, hhayi kakhulu njengoba amaqanda engadini kufanele ahlale ephelele. Bafake esobho.
4. Ngalesi sikhathi, yenza i-sauce ye-peanut butterfly ngokusebenzisa imiyalelo elandelayo. Kuzofakwa kweso isobho esenziwe. Esikhathini esincane esiphuthumayo ngokushisa okuncane, qhafaza ibhotela le-peanut kuze kufike kakhulu. Qala ukwengeza amanzi kancane ngesikhathi sokubilisa. Le nqubo ifana nokwengeza ubisi noma amanzi ku-roux, ngakho-ke kunakekelwa okunye okudingeka kuthathwe ukuze kuqinisekiswe ukuthi akushayanga noma kwakha izibani.
5. Uma ama-bhotela we-peanut ehlanganiswa ngokwanele namanzi ukuze enze umsizi obushelelezi, vumela ukuba udilize imizuzu engu-15 ngaphambi kokuwuthela esobho. Ngaphandle kwalokho uma kuhlanganiswe namanzi, engeza umsizi obomvu we-peanut ngqo ebhodweni bese ubamba kanye nesobho. I-sauce izohlukaniswa futhi i-oan peanut izoqala ukuhlukanisa ne-sauce iphinde ifinyelele phezulu.
6. Sika ukuphela kwe-okra bese uwafaka esobho. Hamba imizuzu engu-10 bese uhlola ukuvuna. Isobho silungele ukukhonza.
Zama ezinye izitsha ezisuka e-Afrika ezifana ne- Uganda binyebwa , i-Cameroon noma i-Zimbabwe nutty imifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 515 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 347 mg |
| I-sodium | 272 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 42 g |